Super Easy Quinoa and Black Bean Tacos
A quick, nutritious, and flavorful meal, these quinoa and black bean tacos are perfect for busy weeknights. Packed with plant-based protein and fiber, they feature a savory quinoa and black bean filling seasoned with a blend of spices, fresh vegetables, and tangy lime juice. Serve them in soft tortillas with your favorite toppings for a wholesome, satisfying dish.
Ingredients:
1 cup quinoa (rinsed)
1 can (15 oz) black beans (drained and rinsed)
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 cup frozen corn (optional)
1 lime (for juice)
8 small tortillas (corn or flour)
Toppings:Sliced avocado
Salsa
Fresh cilantro
Instructions:
Cook the quinoa:In a medium pot, bring 2 cups of water to a boil. Add quinoa, reduce the heat, cover, and simmer for 12-15 minutes until cooked. Fluff with a fork.
Heat the beans and corn:In a skillet, heat the olive oil over medium heat. Add black beans and corn (if using) and cook for 3-4 minutes, stirring occasionally.
Season the filling:Add cooked quinoa to the skillet with the beans and corn. Stir in cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes, until everything is heated through.
Assemble the tacos:Warm tortillas in a skillet or microwave.
Spoon the quinoa and bean mixture into each tortilla.
Add toppings:Top with sliced avocado, salsa, and fresh cilantro. Squeeze some lime juice over the top for extra flavor
Serve and Enjoy!
Notes:
You can use store-bought taco seasoning or make your own blend using chili powder, cumin, garlic powder, and smoked paprika.
Opt for low-sodium canned black beans to reduce sodium intake.
For added freshness, garnish with cilantro, diced avocado, or a squeeze of lime.
These tacos can easily be made gluten-free by using corn tortillas
Tips
Flavor Boost: Add a splash of lime juice and fresh cilantro for a zesty finish.
Meal Prep: The quinoa and black bean mixture can be made in advance and stored in the fridge for up to 4 days.
Heat Level: Adjust the spices (e.g., chili powder, cayenne pepper) to suit your taste.
Toppings: Try avocado slices, shredded lettuce, salsa, dairy-free sour cream, or vegan cheese for variety.
Nutritional Info (per taco, approximate)
Calories: 180-220 (depends on shell and toppings)
Protein: 8g
Carbohydrates: 28g
Fiber: 6g
Fat: 5g
Sodium: 250mg
Enjoy these tacos as a nutritious, satisfying meal that’s bursting with flavor and texture! This super easy version of quinoa and black bean tacos is quick to make, nutritious, and perfect for a simple, healthy meal.