Grilled Chicken Bites with Creamy Mustard Sauce Recipe

Grilled Chicken Bites with Creamy Mustard Sauce Recipe

Grilled Chicken Bites with Creamy Mustard Sauce is a simple yet flavorful dish that’s perfect for any occasion. Tender, bite-sized pieces of chicken are seasoned with a blend of smoky paprika, garlic, and herbs, then grilled to juicy perfection. Paired with a tangy, slightly sweet mustard sauce made with Dijon mustard, Greek yogurt, and honey, this recipe delivers a delightful balance of smoky, creamy, and zesty flavors. Ideal as an appetizer, snack, or main dish, these chicken bites are quick to prepare, high in protein, and sure to be a crowd-pleaser!

Prep Time: 10 minutes

Cook Time: 10–12 minutes

Total Time: 22 minutes

Servings: 4

Ingredients:

For the Chicken Bites:

500 g boneless, skinless chicken breast, cut into bite-sized pieces

2 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

½ tsp black pepper

½ tsp salt

1 tsp dried thyme or rosemary (optional)

For the Creamy Mustard Sauce:

2 tbsp Dijon mustard

2 tbsp Greek yogurt or sour cream

1 tbsp honey

1 tbsp lemon juice

1 clove garlic, minced

1 tbsp olive oil

Salt and pepper to taste

Instructions:

Prepare the Chicken:

In a mixing bowl, combine the chicken pieces with olive oil, garlic powder, smoked paprika, black pepper, salt, and thyme/rosemary.

Mix well to coat the chicken evenly. Let it marinate for 5–10 minutes (optional for extra flavor).

Preheat the Grill or Pan:

Heat a grill pan, outdoor grill, or skillet over medium-high heat.

Lightly grease the surface with olive oil to prevent sticking.

Grill the Chicken Bites:

Place the chicken pieces on the grill or pan in a single layer.

Cook for about 4–6 minutes per side, turning once, until golden brown and cooked through (internal temperature should reach 165°F/74°C).

Prepare the Mustard Sauce:

In a small bowl, whisk together Dijon mustard, Greek yogurt, honey, lemon juice, minced garlic, olive oil, salt, and pepper. Adjust seasoning as needed.

If desired, thin the sauce with a teaspoon of water or milk.

Serve:

Arrange the grilled chicken bites on a serving platter. Drizzle with the creamy mustard sauce or serve it on the side as a dip.

Garnish with fresh herbs like parsley or chives for added flavor and presentation.

Tips:

For Juicier Chicken: Marinate the chicken for at least 30 minutes or overnight in the refrigerator.

For Extra Flavor: Add a pinch of cayenne pepper to the seasoning or a splash of white wine vinegar to the mustard sauce.

Make It Ahead: The mustard sauce can be made in advance and stored in the fridge for up to 3 days.

Serving Ideas: Pair with roasted vegetables, a fresh salad, or quinoa for a complete meal.

Nutritional Information (Per Serving):

Calories: 210

Protein: 28 g

Carbohydrates: 4 g

Fat: 9 g

Saturated Fat: 2 g

Fiber: 0 g

Sugar: 3 g

Sodium: 420 mg

Enjoy your flavorful and healthy grilled chicken bites!

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