Super Energy Dessert No White Sugar No Baking Required
In today’s health-conscious world, finding delicious treats that are both nutritious and satisfying can be a challenge. But fear not, because we have a delightful solution for you – a super energy dessert that contains no white sugar and requires no baking! This delectable treat is not only mouthwatering but also packed with natural goodness. Join us on this culinary journey as we explore the ingredients and preparation steps for this guilt-free indulgence.
Ingredients You’ll Need:
Dates: 100 g (3.5 oz)
Apples: 70 g (2.5 oz)
Dried Cranberries: 45 g (1.6 oz)
Raisins: 50 g (1.8 oz)
Dried Apricots: 80 g (2.8 oz)
Pumpkin Seeds: 50 g (1.8 oz)
Almonds: 70 g (2.5 oz)
Roasted Cashews: 75 g (2.6 oz)
Sesame Seeds (reserve some for garnishing): 35 g (1.2 oz)
Pine Nuts: 20 g (0.7 oz)
Flax Seeds: 20 g (0.7 oz)
Preparation Steps:
Now that you have all the ingredients ready, let’s embark on the journey of creating this delectable super energy dessert:
Step 1: Preparing the Dried Fruits
Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.
Step 2: Nuts and Seeds
While the fruits are soaking, slice the almonds and roughly chop the cashews.
Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.
Step 3: Fruit Blend
After soaking, pit the dates and chop them along with the dried apricots into small pieces.
In a blender, combine the soaked dates, apples, dried cranberries, raisins, and apricots. Blend until smooth.
Step 4: Texture and Crunch
Mix in the sliced almonds and roasted cashews to the fruit blend for added texture.
Stir in the sesame seeds, saving some for garnishing.
Add the pumpkin seeds, pine nuts, and flax seeds to the mixture, boosting its nutritional value and flavor.
Step 5: Combine and Shape
Thoroughly mix all the ingredients to achieve a well-combined texture.
Shape the mixture into a cylindrical log.
Roll the log in the remaining sesame seeds for an appealing outer texture.
Step 6: Chilling Time
Refrigerate the log for about 2 hours to set.
Step 7: Serving
After chilling, slice the log into bite-sized energy bars.
Wrap each bar in parchment paper for convenient storage and snacking.
Now, you have a batch of these delicious and nutritious energy bars ready to enjoy anytime you need a quick energy boost!
This super energy dessert is a testament to the fact that healthy snacks can be incredibly tasty. With no white sugar and no baking required, it’s a guilt-free pleasure that you can indulge in without any reservations. Whether you’re looking for a post-workout snack or a wholesome treat for your kids, these energy bars have got you covered. So, give them a try, and you’ll be pleasantly surprised by the burst of flavors and energy they provide!
Are these energy bars suitable for a vegan diet?
Yes, absolutely! This recipe contains no animal products, making it perfect for vegans.
How long can I store these energy bars?
When stored in an airtight container in the refrigerator, they can last for up to two weeks.
Can I customize the ingredients to my liking?
Certainly! Feel free to experiment with different nuts and dried fruits to suit your preferences.
Are these bars suitable for people with nut allergies?
If you have nut allergies, you can omit the nuts and replace them with more seeds or dried fruits.
Can I use this as a meal replacement?
While they are nutrient-packed, it’s best to enjoy them as a snack or energy boost between meals rather than as a meal replacement.
Now that you know how to create this delightful super energy dessert, go ahead and give it a try. Your taste buds and your body will thank you for this healthy and scrumptious treat!