The Secret to a Sumptuous Mediterranean Avocado Salad 

 The Secret to a Sumptuous Mediterranean Avocado Salad 

Add a nutritious twist to your meal with a sumptuous Mediterranean Avocado Salad with Spinach. This vibrant salad combines creamy avocados, fresh spinach, and an array of Mediterranean vegetables, all tossed in a tangy lemon-herb dressing. It’s a perfect balance of flavors and textures, making it an ideal dish for any occasion.

Table of Contents


2 ripe avocados, diced

 4 cups fresh spinach, roughly chopped

 1 cup cherry tomatoes, halved

 1 cucumber, diced

 1/2 red onion, thinly sliced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

 1/4 cup fresh mint, chopped

Lemon-Herb Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

 1 teaspoon Dijon mustard

 1 clove garlic, minced

 1 teaspoon dried oregano

Salt and pepper to taste


1. Prepare the Dressing:

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.

2. Prepare the Salad:

   In a large bowl, combine the chopped spinach, diced avocados, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.

3. Toss the Salad:

   Pour the lemon-herb dressing over the salad ingredients.

   Gently toss the salad to ensure all ingredients are evenly coated with the dressing.

4. Garnish and Serve:

   Garnish with chopped parsley and mint.

   Serve immediately to enjoy the fresh flavors, or refrigerate for up to 30 minutes to let the flavors meld together.

5. Pairing:

   Pair this salad with grilled meats, fish, or enjoy it as a standalone dish for a light and healthy meal.

Tips for Sumptuousness:

Fresh Ingredients: Use fresh, ripe avocados and high-quality vegetables for the best flavor and texture.

Balancing Flavors: Adjust the lemon juice in the dressing to balance the creaminess of the avocados and the saltiness of the feta and olives.

Herbs for Freshness: Fresh herbs like parsley and mint add a burst of flavor and aroma, enhancing the overall taste.

Texture Variety: Incorporate a variety of textures, from the creamy avocados to the crunchy cucumbers and juicy tomatoes, along with the tender spinach, for a more satisfying eating experience.

Dress Lightly: Dress the salad just before serving to keep the spinach leaves crisp and fresh.

Enjoy the delightful harmony of flavors and textures in this Mediterranean Avocado Salad with Spinach, perfect for any occasion!

Leave a Comment