Vibrant marinated vegetable salad in white ceramic bowl
Vibrant Marinated Vegetable Salad
This vibrant salad bursts with Mediterranean flavors and colors. Fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and red onions are marinated in a tangy lemon-herb vinaigrette. The veggies soak in flavor the longer they sit, making this salad perfect for picnics, potlucks, or healthy make-ahead meals.
⏱️ Time
Prep Time: 15 minutes
Marinating Time: 30 minutes (or up to 2 hours for max flavor)
Total Time: 45 minutes
Ingredients:
For the Salad:
1 cup cherry tomatoes, halved
1 cup cucumber, thinly sliced or diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
½ red onion, thinly sliced
¼ cup pitted Kalamata or green olives (optional)
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil or mint (optional)
For the Lemon-Herb Vinaigrette:
3 tablespoons extra virgin olive oil
Juice of 1 lemon (about 2–3 tablespoons)
1 teaspoon red wine vinegar or apple cider vinegar
1 clove garlic, finely minced or grated
½ teaspoon dried oregano
Salt and black pepper to taste
Instructions:
1. Chop and combine vegetables:
In a large mixing bowl, add the cherry tomatoes, cucumber, bell peppers, red onion, olives, and fresh herbs.
2. Whisk the vinaigrette:
In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.
3. Marinate the salad:
Pour the vinaigrette over the vegetables. Toss well to coat all the veggies evenly.
4. Chill and marinate:
Cover and refrigerate for at least 30 minutes to let the flavors meld. Stir once or twice during that time.
5. Serve:
Transfer to a white ceramic serving bowl and garnish with more fresh herbs or a few lemon wedges. Serve chilled or at room temperature.
Notes & Tips:
Best made ahead of time – even better after a few hours!
Add crumbled feta, chickpeas, or avocado for variation.
Great served with grilled meats, pita bread, or falafel.
❓ Frequently asked questions FAQs
Q: Can I store leftovers?
Yes! Keeps well for 2–3 days in the fridge. The veggies stay crisp thanks to the lemon-based marinade.
Q: What other vegetables work in this?
Try zucchini ribbons, carrots, radishes, or artichoke hearts.
Q: Is this vegan and gluten-free?
Yes, 100% vegan, gluten-free, and dairy-free.
Q: Can I use bottled dressing instead?
Homemade is best for fresh flavor, but a high-quality lemon-herb vinaigrette works in a pinch.
Nutritional Information
Calories 120 kcal
Protein 2g
Carbs 10g
Fiber 3g
Sugars 4g
Total Fat 9g