Whole grain pita with hummus cucumber and shredded carrots
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 1
Yield: 1 serving
Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free Low-Calorie
Ingredients
2 cups mixed salad greens
½ cup sliced cucumber
2 tablespoons grated carrot
1 ½ teaspoons extra-virgin olive oil
1 ½ teaspoons balsamic vinegar
Pinch of salt
Pinch of ground pepper
1 6 1/2-inch whole-wheat pita bread, toasted
¼ cup hummus
Directions
Arrange greens, cucumber and carrot on a large plate.
Drizzle with oil and vinegar. Sprinkle with salt and pepper.
Serve with pita and hummus.
Nutritional Info:
Serving Size 1 serving
calories374 total fat 15g saturated fat 2g sodium 760mg total carbohydrate 53g dietary fiber 11g total sugars 5g protein 14g vitamin c 20mg calcium 109mg iron 5mg potassium 732mg