Whole grain pita with hummus cucumber  and shredded carrots

Whole grain pita with hummus cucumber  and shredded carrots

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Prep Time: 10 mins

Total Time: 10 mins

Servings: 1

Yield: 1 serving

Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber Vegan Vegetarian High-Protein Egg-Free Low-Calorie


2 cups mixed salad greens

½ cup sliced cucumber

2 tablespoons grated carrot

1 ½ teaspoons extra-virgin olive oil

1 ½ teaspoons balsamic vinegar

Pinch of salt

Pinch of ground pepper

1 6 1/2-inch whole-wheat pita bread, toasted

¼ cup hummus


Arrange greens, cucumber and carrot on a large plate.

Drizzle with oil and vinegar. Sprinkle with salt and pepper.

Serve with pita and hummus.

Nutritional Info:

Serving Size 1 serving

calories374 total fat 15g saturated fat 2g sodium 760mg total carbohydrate 53g dietary fiber 11g total sugars 5g protein 14g vitamin c 20mg calcium 109mg iron 5mg potassium 732mg

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