Air-Fryer Mediterranean Vegetables Recipe
Delicious perfectly cooked air fryer Mediterranean vegetables. Featuring red onion, courgette, butternut squash and red peppers.
If you are looking for the best way to cook vegetables in the air fryer, then these Mediterranean roast vegetables are going to become your new favourite.
Prep Time: 2 mins
Cook Time: 12 mins
Total Time: 14 mins
Air Fryer Servings: 2
INGREDIENTS For
⭐500 g Bag Mediterranean Veggies
⭐1 Tbsp Extra Virgin Olive Oil
⭐1 Tbsp Parsley
⭐1 Tbsp Oregano
⭐Salt & Pepper
INSTRUCTIONS For
⭐Load Mediterranean veggie bag into a bowl. Add seasonings and extra virgin olive oil.
⭐Mix with your hands until the seasoning and oil is well coated on the veggies. Load the veggies into the air fryer basket and air fry for 12 minutes at 180c/360f.
⭐Do a fork test on the zucchini – it’s the slowest cooking item and if its fork tender and crispy then you are done. Otherwise cook for a further 3 minutes.
NOTES:
Veggie pack. The Mediterranean veggies that we used included red onion, courgette (zucchini), butternut squash and red peppers.
NUTRITIONAL INFO:
Calories: 229kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 119mg | Potassium: 573mg | Fiber: 11g | Sugar: 0.1g | Vitamin A: 12906IU | Vitamin C: 29mg | Calcium: 105mg | Iron: 3mg