Natural Remedies for Clearing Mucus and Phlegm
Did you know that you can find relief from flu symptoms without relying solely on medication? Home remedies can be a great alternative for treating bothersome symptoms like mucous and chest congestion. Let’s take a look at some natural solutions that are easy to use and might just do the trick!
Pepper and Ginger Solution
What You’ll Need:
⭐One tablespoon of black pepper
⭐One teaspoon of honey
⭐Two teaspoons of finely chopped ginger
⭐Three cups of water
How to Prepare and Use it:
◾Boil the black pepper and ginger in water.
◾Let the mixture cool, and then simmer it for three minutes.
◾Sweeten the solution with honey.
◾Take this solution as needed to relieve your symptoms.
Suggested Dosage:
◾If you’re looking to clear your congestion and ease your cough, aim to drink three to four cups of this solution each day. For milder symptoms, one cup on an empty stomach might be sufficient.
An Extra Natural Cure for Flu and Colds
What You’ll Need:
◾Chopped or crushed fresh garlic
◾Chopped fresh onion
◾Freshly grated ginger root
◾Freshly grated horseradish
◾Freshly chopped or sliced cayenne pepper with seeds
How to Prepare and Use it:
⭐Mix all the ingredients together until you have a smooth mixture.
⭐Transfer it to an airtight glass jar and shake it daily for two weeks.
⭐After two weeks, strain the mixture to extract the liquid.
⭐Use the liquid as needed.
⭐By trying out these natural remedies, you can not only find relief from typical flu symptoms like mucous and chest congestion but also complement your usual treatments for a more comprehensive approach to managing flu symptoms. Give it a go and see if it works for you!