Grilled Zucchini & Chickpea Mediterranean Power Bowl
A vibrant Mediterranean bowl featuring grilled zucchini, roasted chickpeas, fresh herbs, and a tangy lemon-tahini dressing. Full of protein, fiber, and bold Mediterranean flavors — perfect for lunch or dinner.
🕒 Time Required
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
📝 Ingredients
Bowl Base
1 cup cooked quinoa or white rice
1 medium zucchini, sliced into ribbons or rounds
1 cup cooked chickpeas (or 1 can, drained & rinsed)
1 tbsp olive oil
Salt & pepper
Veggies & Toppings
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
2 tbsp chopped parsley
1 tbsp chopped mint (optional)
2 tbsp crumbled feta (optional)
Lemon-Tahini Dressing
2 tbsp tahini
Juice of 1 lemon
1 tsp olive oil
1 tsp honey or maple syrup (optional)
1 garlic clove, minced
Salt & pepper to taste
2–3 tbsp water (to thin)
👩🍳 Instructions
1️⃣ Grill Zucchini
Brush zucchini with olive oil, salt & pepper
Grill on medium-high heat 2–3 minutes per side until tender and slightly charred
2️⃣ Roast Chickpeas
Toss chickpeas with 1 tsp olive oil, salt & pepper
Roast at 200°C (400°F) for 10–15 minutes until golden
3️⃣ Make Dressing
Whisk together tahini, lemon juice, olive oil, garlic, honey, salt & pepper
Add water gradually to reach pourable consistency
4️⃣ Assemble Bowl
Start with quinoa or rice in a bowl
Arrange grilled zucchini, roasted chickpeas, tomatoes, onions
Drizzle dressing over
Garnish with parsley, mint, and feta
💡 Tips
Swap zucchini for eggplant or bell peppers for variation
Add grilled chicken for extra protein
Can be served warm or cold
❓ frequently Asked Questions FAQs
Q: Can I make it vegan?
Yes — skip feta and use maple syrup instead of honey
Q: Can I prep ahead?
Yes — grill zucchini and roast chickpeas in advance; assemble before eating
Q: Can I add nuts or seeds?
Yes — toasted pine nuts, almonds, or pumpkin seeds are excellent
🥗 Nutritional Information
Calories: 410 kcal
Protein: 15 g
Carbs: 45 g
Fat: 18 g
Fiber: 9 g