Grilled Zucchini & Chickpea Mediterranean Power Bowl

Grilled Zucchini & Chickpea Mediterranean Power Bowl

A vibrant Mediterranean bowl featuring grilled zucchini, roasted chickpeas, fresh herbs, and a tangy lemon-tahini dressing. Full of protein, fiber, and bold Mediterranean flavors — perfect for lunch or dinner.

🕒 Time Required

Prep: 15 minutes

Cook: 20 minutes

Total: ~35 minutes

📝 Ingredients

Bowl Base

1 cup cooked quinoa or white rice

1 medium zucchini, sliced into ribbons or rounds

1 cup cooked chickpeas (or 1 can, drained & rinsed)

1 tbsp olive oil

Salt & pepper

Veggies & Toppings

½ cup cherry tomatoes, halved

¼ cup red onion, thinly sliced

2 tbsp chopped parsley

1 tbsp chopped mint (optional)

2 tbsp crumbled feta (optional)

Lemon-Tahini Dressing

2 tbsp tahini

Juice of 1 lemon

1 tsp olive oil

1 tsp honey or maple syrup (optional)

1 garlic clove, minced

Salt & pepper to taste

2–3 tbsp water (to thin)

👩‍🍳 Instructions

1️⃣ Grill Zucchini

Brush zucchini with olive oil, salt & pepper

Grill on medium-high heat 2–3 minutes per side until tender and slightly charred

2️⃣ Roast Chickpeas

Toss chickpeas with 1 tsp olive oil, salt & pepper

Roast at 200°C (400°F) for 10–15 minutes until golden

3️⃣ Make Dressing

Whisk together tahini, lemon juice, olive oil, garlic, honey, salt & pepper

Add water gradually to reach pourable consistency

4️⃣ Assemble Bowl

Start with quinoa or rice in a bowl

Arrange grilled zucchini, roasted chickpeas, tomatoes, onions

Drizzle dressing over

Garnish with parsley, mint, and feta

💡 Tips

Swap zucchini for eggplant or bell peppers for variation

Add grilled chicken for extra protein

Can be served warm or cold

❓ frequently Asked Questions FAQs

Q: Can I make it vegan?

Yes — skip feta and use maple syrup instead of honey

Q: Can I prep ahead?

Yes — grill zucchini and roast chickpeas in advance; assemble before eating

Q: Can I add nuts or seeds?

Yes — toasted pine nuts, almonds, or pumpkin seeds are excellent

🥗 Nutritional Information

Calories: 410 kcal

Protein: 15 g

Carbs: 45 g

Fat: 18 g

Fiber: 9 g