Asparagus Stuffed Chicken Fillet
This Asparagus Stuffed Chicken Fillet is a simple yet elegant dish featuring juicy Chicken breasts filled with tender Asparagus and melty cheese.It’s a perfect combination of lean protein and fresh vegetables, making it ideal for healthy dinners, low-carb meals, or meal prep.
Prep time: 10–15 minutes
Cook time: 25–30 minutes
Total time: ~40 minutes
Servings: 2
Ingredients
Chicken
2 large chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
½ tsp dried oregano
Salt and pepper
Filling
8–10 asparagus spears (trimmed)
½ cup shredded mozzarella or provolone
2 tbsp Cream Cheese (optional, for extra creaminess)
1 garlic clove, minced
1 tsp lemon zest
Optional Garnish
chopped parsley
lemon wedges
chili flakes
Instructions
1. Prepare the Chicken
Preheat oven to 200°C (400°F).
Using a sharp knife, carefully cut a pocket into each chicken breast (do not cut all the way through).
2. Make the Filling
In a small bowl, mix:
cream cheese (if using)
garlic
lemon zest
3. Stuff the Chicken
Season chicken with olive oil, garlic powder, paprika, oregano, salt, and pepper.
Stuff each breast with:
asparagus spears
cheese
cream cheese mixture
Secure with toothpicks if needed.
4. Cook the Chicken
Place chicken in a baking dish.
Bake for 25–30 minutes until fully cooked (internal temp ~75°C / 165°F).
Optional: Broil for 2–3 minutes for a golden top.
5. Serve
Remove toothpicks, garnish with parsley and lemon, and serve warm.
Frequently Asked Questions
Can I make this dairy-free?
Yes, skip cheese or use dairy-free alternatives.
Can I cook it in a pan?
Yes, sear first then finish in the oven.
What sides go well with this?
roasted potatoes
quinoa or rice
fresh salad
steamed vegetables
Can I meal prep this?
Yes, store in the fridge for 3 days.
Nutritional Information
Calories: ~350 kcal
Protein: ~40 g
Carbohydrates: ~5 g
Fiber: ~2 g
Fat: ~18 g
Sodium: ~420 mg