Vegan Savory French Toast (Full Recipe)

Description

A delicious plant-based twist on classic French toast! This savory vegan version is crispy on the outside, soft inside, and topped with creamy avocado and fresh veggies. Perfect for a healthy breakfast or brunch 😍💚

Ingredients (Serves 2)

For the Toast Batter

4 slices bread (thick slices work best)
¾ cup plant-based milk (almond, soy, or oat)
3 tbsp chickpea flour (besan)
½ tsp turmeric (for color)
½ tsp garlic powder
½ tsp black pepper
½ tsp salt
1 tbsp nutritional yeast (optional, for cheesy flavor)

For Topping

1 ripe avocado, mashed 🥑
½ cup cherry tomatoes, sliced 🍅
¼ red onion, thinly sliced
Handful arugula or greens
Fresh herbs (parsley or chives)
Chili flakes (optional)

For Cooking

1–2 tbsp olive oil

Instructions

1. Make Batter

In a bowl, whisk plant milk, chickpea flour, turmeric, garlic powder, salt, pepper, and nutritional yeast
Mix until smooth (no lumps)

2. Dip Bread

Dip each bread slice into the batter
Let it soak for a few seconds on each side

3. Cook Toast

Heat olive oil in a pan on medium heat
Cook soaked bread slices for 3–4 minutes per side
Flip until golden brown and crispy

4. Prepare Topping

Mash avocado with a pinch of salt and pepper

5. Assemble

Spread mashed avocado on toast
Top with tomatoes, onion, and greens
Sprinkle herbs and chili flakes

Servings

Serves 2 people

Nutritional Info (per serving approx)

Calories: ~300–400
Protein: ~10–14g
Carbs: ~35–45g
Fat: ~12–18g

Tips

Use stale bread for better texture
Don’t skip chickpea flour—it gives egg-like texture
Cook on medium heat for crispy outside
Add lemon juice to avocado for extra flavor 🍋

Benefits

✔ 100% vegan 🌱
✔ High fiber & nutritious
✔ Quick and easy
✔ Perfect for clean eating

Q&A

Q: Can I skip chickpea flour?
It’s best not to—it gives structure and flavor.

Q: Can I make it gluten-free?
Yes—use gluten-free bread.

Q: Can I add protein?
Add tofu scramble or vegan cheese.

Q: Can I make it spicy?
Yes—add chili flakes or hot sauce 🔥