Vegan Savory French Toast (Full Recipe)
Description
A delicious plant-based twist on classic French toast! This savory vegan version is crispy on the outside, soft inside, and topped with creamy avocado and fresh veggies. Perfect for a healthy breakfast or brunch 😍💚
Ingredients (Serves 2)
For the Toast Batter
- 4 slices bread (thick slices work best)
- ¾ cup plant-based milk (almond, soy, or oat)
- 3 tbsp chickpea flour (besan)
- ½ tsp turmeric (for color)
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp nutritional yeast (optional, for cheesy flavor)
For Topping
- 1 ripe avocado, mashed 🥑
- ½ cup cherry tomatoes, sliced 🍅
- ¼ red onion, thinly sliced
- Handful arugula or greens
- Fresh herbs (parsley or chives)
- Chili flakes (optional)
For Cooking
- 1–2 tbsp olive oil
Instructions
1. Make Batter
- In a bowl, whisk plant milk, chickpea flour, turmeric, garlic powder, salt, pepper, and nutritional yeast
- Mix until smooth (no lumps)
2. Dip Bread
- Dip each bread slice into the batter
- Let it soak for a few seconds on each side
3. Cook Toast
- Heat olive oil in a pan on medium heat
- Cook soaked bread slices for 3–4 minutes per side
- Flip until golden brown and crispy
4. Prepare Topping
- Mash avocado with a pinch of salt and pepper
5. Assemble
- Spread mashed avocado on toast
- Top with tomatoes, onion, and greens
- Sprinkle herbs and chili flakes
Servings
- Serves 2 people
Nutritional Info (per serving approx)
- Calories: ~300–400
- Protein: ~10–14g
- Carbs: ~35–45g
- Fat: ~12–18g
Tips
- Use stale bread for better texture
- Don’t skip chickpea flour—it gives egg-like texture
- Cook on medium heat for crispy outside
- Add lemon juice to avocado for extra flavor 🍋
Benefits
✔ 100% vegan 🌱
✔ High fiber & nutritious
✔ Quick and easy
✔ Perfect for clean eating
Q&A
Q: Can I skip chickpea flour?
It’s best not to—it gives structure and flavor.
Q: Can I make it gluten-free?
Yes—use gluten-free bread.
Q: Can I add protein?
Add tofu scramble or vegan cheese.
Q: Can I make it spicy?
Yes—add chili flakes or hot sauce 🔥