Crockpot Creamy White Beans with Ham
Description
This comforting slow-cooked dish features tender white beans simmered in a rich, creamy broth with savory chunks of ham. It’s a hearty, protein-packed meal that’s simple to prepare and perfect for cozy dinners or meal prep.
Ingredients
- 2 cups dried white beans (navy or great northern), soaked overnight
- 2 cups cooked ham, cubed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup water
- 1 teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- 1 teaspoon thyme (optional)
- 1 bay leaf
- 1 tablespoon olive oil or butter
Instructions
- Prep Beans: Drain soaked beans and rinse well.
- Sauté (optional): In a pan, lightly sauté onion and garlic in olive oil for extra flavor.
- Add to Crockpot: Place beans, ham, onion, garlic, broth, water, and seasonings into the crockpot.
- Cook:
- Low: 7–8 hours
- High: 4–5 hours
- Finish: Remove bay leaf. Lightly mash some beans for a creamier texture if desired.
- Serve: Warm, optionally with bread or rice.
Notes
- Soaking beans reduces cooking time and improves digestion.
- You can use canned beans (reduce cooking time to 2–3 hours on low).
- Smoked ham or ham hock adds deeper flavor.
Tips
- Add a splash of cream or milk at the end for extra richness.
- Stir occasionally if possible for even texture.
- For thicker consistency, mash ¼ of the beans before serving.
Servings
- Makes: 4–6 servings
Nutritional Information (per serving, approx.)
- Calories: 320–380 kcal
- Protein: 20–25 g
- Carbohydrates: 30–35 g
- Fat: 10–15 g
- Fiber: 8–10 g
Benefits
- High in protein (beans + ham)
- Rich in fiber for digestion
- Budget-friendly and filling
- Great for meal prep and leftovers
Q&A
Q: Can I use canned beans instead of dried?
A: Yes! Use 3–4 cups canned beans and reduce cooking time.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Q: Can I make it vegetarian?
A: Yes—omit ham and use vegetable broth. Add smoked paprika for flavor.
Q: Why are my beans still hard?
A: They may need more cooking time or weren’t soaked long enough.