Baked Salmon Meatballs with Creamy Avocado Sauce
Baked Salmon Meatballs with Creamy Avocado Sauce are a healthy and flavorful dish that brings together the rich taste of salmon and the creamy, refreshing texture of avocado. These meatballs are made from fresh salmon, combined with herbs, spices, and breadcrumbs, then baked to perfection for a lighter alternative to traditional fried meatballs. The creamy avocado sauce, infused with lime juice and garlic, adds a zesty and smooth complement, making this dish not only nutritious but also satisfying. Served as an appetizer, main course, or over a bed of greens or whole grains, these salmon meatballs are a delicious way to incorporate more fish into your diet.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Kcal: 350 kcal
Servings: 4 servings
Ingredients:
For the Salmon Meatballs:
1 pound fresh salmon, skin removed and cut into chunks
1/2 cup breadcrumbs (or almond flour for a gluten-free option)
1/4 cup green onions, finely chopped
1/4 cup fresh parsley, chopped
1 egg
1 tsp garlic powder
1 tsp onion powder
Salt and pepper, to taste
For the Creamy Avocado Sauce:
1 ripe avocado
1/2 cup Greek yogurt (or a dairy-free alternative)
1 tbsp lime juice (freshly squeezed)
1 clove garlic, minced
Salt and pepper, to taste
INSTRUCTIONS:
Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Make the Meatballs:
In a food processor, pulse the salmon until finely chopped but not pureed.
In a large bowl, combine the chopped salmon, breadcrumbs, green onions, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Form the mixture into small meatballs, about 1-1.5 inches in diameter, and place them on the prepared baking sheet.
Bake the Meatballs: Bake in the preheated oven for 15-20 minutes, or until cooked through and lightly golden.
Prepare the Avocado Sauce:
In a blender or food processor, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as desired.
Serve: Serve the baked salmon meatballs warm, drizzled with the creamy avocado sauce, and garnish with additional parsley or lime wedges if desired.
Tips:
Variations: You can add different herbs (like dill or cilantro) to the meatballs for varied flavor. For a kick, consider adding a pinch of red pepper flakes to the avocado sauce.
Storage: Leftover salmon meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Serving Suggestions: These meatballs are excellent served over quinoa or brown rice, in a salad, or as a filling for lettuce wraps.
Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and nutritious dish that makes a perfect addition to any meal, whether it’s a weeknight dinner or a special gathering. Enjoy!