Mediterranean Spinach and Feta Bake 

Mediterranean Spinach and Feta Bake 

Mediterranean Spinach and Feta Bake that incorporates traditional Mediterranean ingredients. This dish is perfect as a light main course or as a side, showcasing the vibrant flavors of spinach, feta cheese, and herbs.

Ingredients:

2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)

1 cup feta cheese, crumbled

1/2 cup ricotta cheese (or cottage cheese)

2 large eggs

2 cloves garlic, minced

1/2 medium onion, finely chopped

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

Salt and pepper, to taste

1/2 cup sun-dried tomatoes, chopped (optional)

1/4 cup olives, pitted and sliced (Kalamata or green olives)

1 cup breadcrumbs (for topping)

2 tablespoons olive oil (for drizzling)

Fresh parsley or basil for garnish (optional)

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish (approximately 8×8 inches).

Saute the Onions and Garlic:

In a skillet over medium heat, add a splash of olive oil.

Saute the chopped onion until translucent, about 3-5 minutes.

Add the minced garlic and cook for another minute until fragrant. Remove from heat and let cool slightly.

Prepare the Filling:

In a large mixing bowl, combine the chopped spinach, feta cheese, ricotta cheese, eggs, sauteed onions and garlic, sun-dried tomatoes, olives, oregano, basil, thyme, salt, and pepper.

Mix until well combined. The mixture should be creamy and cohesive.

Transfer to Baking Dish: Pour the spinach and cheese mixture into the prepared baking dish, spreading it evenly.

Add Topping: In a small bowl, combine the breadcrumbs with a drizzle of olive oil until the breadcrumbs are lightly coated. Sprinkle the breadcrumb mixture evenly over the top of the spinach filling.

Bake: Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the filling is set.

Serve: Allow to cool slightly before slicing. Serve warm, garnished with fresh parsley or basil if desired.

Tips:

Variations: Feel free to add other Mediterranean ingredients like artichoke hearts or roasted red peppers for added flavor.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Make Ahead: You can prepare the filling in advance and store it in the refrigerator. Assemble and bake it just before serving.

Serving Suggestions

This Mediterranean Spinach and Feta Bake is delicious on its own or served with a side salad or roasted vegetables. It’s a versatile and healthy dish that’s sure to please a crowd! Enjoy!

 

 

 

 

 

 

 

 

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