Healthy Mediterranean Spinach Lasagna This delicious Spinach Lasagna recipe is filled with healthy, seasonal vegetables layered with lasagna noodles and a luscious Spinach Sauce. Keep it vegetarian, or add chicken! This Spinach Lasagna recipe is full of so much flavor. I can hardly wait for you to try it! Basil and spinach are blended into … Read more
Mediterranean Chickpea Stew This Moroccan chickpea stew is hearty and satisfying: packed with healthy vegetables and a savory blend of spices! Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 to 6 Ingredients: 2 cups dry quinoa or 1 recipe Easy Couscous* 1 large onion 3 cloves garlic 2 large sweet potatoes (about … Read more
Mediterranean Easy Grilled Chicken Recipe Here’s how to make grilled chicken breast! These tricks make it come out juicy and perfectly seasoned in minutes. Prep Time: 5 minutes Rest Time: 30 minutes Cook Time: 5 minutes Yield: 4 Ingredients: 2 boneless skinless chicken breasts (about 1 pound, organic if possible), butterflied or cutlets 1/2 … Read more
Mediterranean Olive Tapenade Recipe Tapenade – An ode to Olives… à la Provençal, coming to you all the way from the south of France. Earthy, robust olives, capers, garlic and a few other flavorings just chopped or pureed with plenty of olive oil… Simple, quick, delicious and addictive.This Olive tapenade makes its way to such … Read more
3 Minutes Hummus Recipe This really is the best hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. It’s the classic hummus you know and love – made from a handful of wholesome ingredients – and it’s done in under three minutes with a high-powered blender! IS HUMMUS … Read more
Pizza salad is all about flavour and enjoyment, with all of your favourite pizza toppings in one large dish. Pizza salad is what you get when you take all the best pizza toppings and transfer them from plate to mouth using lettuce rather than dough. I used a variety of lettuces for taste and texture, … Read more
Frutti di Mare Seafood Salad The Italian mixed seafood salad known as frutti di mare, found in deli counters across the nation, varies greatly in quality from terrible to delicious. There was an Italian deli in Babylon back when I lived on Long Island, and they created a frutti di mare so good, it’s stuck … Read more
Top Mediterranean Chickpea Salad This recipe for simple chickpea salad will become your go-to dish! If you prepare it ahead of time, it preserves nicely, so pack it up for a nutritious, sweet-and-savory lunch. This chickpea salad has wonderful sweet, savoury, and fragrant flavours thanks to the goat cheese, dates, and toasted cumin seeds. If … Read more
Asian Chicken Lettuce Wraps In only a few minutes, prepare these nutritious and light Asian Chicken Lettuce Wraps! Simmered ground chicken is topped with a tasty sauce with Asian influences and served inside crunchy lettuce leaves. Ingredients: Regarding the Filling One tablespoon of oil from avocados One pound of chicken, ground 1/2 … Read more
Thai Chicken Salad The finest recipe for Thai chicken salad is this one! This delicious salad, which has papaya, cabbage, carrots, cucumbers, and a hot peanut sauce, is perfect to eat by itself as a substantial and healthful supper. ingredients for dressing: 2 limes 3 tablespoons of lime juice Two tablespoons of olive … Read more
