Hearty Cabbage and Vegetable Soup
This Hearty Cabbage and Vegetable Soup is a comforting and nutritious dish, perfect for any season. Packed with a variety of vegetables and seasoned with cumin and chili flakes, this soup is both flavorful and filling. It’s a great option for a healthy meal that’s easy to prepare and enjoy with family and friends.
Ingredients:
Onion: 1, finely chopped
Olive Oil: 2 tablespoons
White Cabbage: 200g (7 oz), shredded
Carrots: 5 medium, sliced
Celery: 1 stick, chopped
Red Pepper: 1, chopped
Tomatoes: 4, chopped
Salt: 2 teaspoons
Cumin: 1 teaspoon
Chili Flakes: 1/2 teaspoon (optional, for a bit of heat)
Water: 2 liters (8.5 cups or 2 quarts)
Black Pepper: To taste
Fresh Parsley: Chopped, for garnish
Instructions:
1. Prepare the Vegetables
Chop and Slice:
Finely chop the onion, shred the white cabbage, slice the carrots, chop the celery, red pepper, and dice the tomatoes. Set aside each vegetable as you prepare them.
2. Sauté the Onion
Heat the Olive Oil:
In a large pot, heat 2 tablespoons of olive oil over medium heat.
Sauté the Onion:
Add the finely chopped onion to the pot and sauté until it becomes translucent and fragrant, about 5 minutes. Stir occasionally to prevent burning.
3. Add the Vegetables
Cook the Vegetables:
Add the shredded cabbage, sliced carrots, chopped celery, and red pepper to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
4. Add the Tomatoes and Seasoning
Stir in Tomatoes and Spices:
Stir in the chopped tomatoes, 2 teaspoons of salt, 1 teaspoon of cumin, and 1/2 teaspoon of chili flakes (if using). Let the mixture cook for another 5 minutes, allowing the tomatoes to break down slightly and release their juices.
5. Simmer the Soup
Add Water and Simmer:
Pour in 2 liters (8.5 cups or 2 quarts) of water. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 30-35 minutes, or until the vegetables are tender.
6. Season and Serve
Adjust Seasoning:
Taste the soup and adjust the seasoning with additional salt, black pepper, or chili flakes if needed.
Garnish and Serve:
Serve the soup hot, garnished with freshly chopped parsley.
Nutritional Info:
Servings: 6-8
Calories per Serving: 90 kcal
Protein: 2g
Carbohydrates: 15g
Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 680mg
Fiber: 4g
Sugar: 7g
This Hearty Cabbage and Vegetable Soup is a simple yet satisfying dish that’s full of flavor and nutrition. It’s perfect for a light lunch or dinner, and the leftovers are even better the next day. Enjoy this delicious soup with a slice of crusty bread or as a starter to a larger meal.