Stuffed Sweet Potatoes with Spiced Chickpeas and Walnuts
Stuffed sweet potatoes have gained immense popularity in recent years, and for good reason. They’re not only incredibly versatile but also packed with nutrients, making them an excellent choice for a wholesome meal. This recipe for Stuffed Sweet Potatoes with Spiced Chickpeas and Walnuts is a delightful blend of flavors and textures. The natural sweetness of the baked sweet potatoes pairs beautifully with the savory spiced chickpeas, crunchy walnuts, and the tangy kick of dairy-free feta cheese. Whether you’re looking for a nutrient-dense main course or a satisfying side dish, this recipe is a perfect choice.
Ingredients:
Sweet Potatoes: 2 medium-sized (10.6 oz | 300g)
Cooked Chickpeas: 4 oz | 120g
Walnuts: 4 oz | 80g | 1/2 cup, chopped
Dairy-Free Feta Cheese: 2 oz | 50g | 1/3 cup, crumbled
Wild Rocket or Mixed Salad: A handful
Dates: 4, pitted and chopped
Zest of 1 Lemon
Spices:
Sweet Paprika: 1 tsp
Garlic Powder: 1/2 tsp
Black Pepper: To taste
Salt: To taste
Instructions:
1. Bake the Sweet Potatoes
Begin by preheating your oven to 400°F (200°C). While the oven is heating, thoroughly wash the sweet potatoes. Use a fork to pierce the sweet potatoes several times. This helps the steam escape while baking and ensures even cooking.
Place the sweet potatoes on a baking tray lined with parchment paper or aluminum foil. Bake for 35-40 minutes, or until they are tender when pierced with a fork. The exact time may vary depending on the size of the potatoes, so keep an eye on them as they bake. The goal is to achieve a soft interior while maintaining a slightly crisp skin.
2. Prepare the Spiced Chickpeas
While the sweet potatoes are baking, take this time to prepare the spiced chickpeas. Heat a skillet over medium heat. Once the skillet is hot, add the cooked chickpeas (4 oz | 120g). Sprinkle in the sweet paprika (1 tsp), garlic powder (1/2 tsp), black pepper, and salt to taste.
Toast the chickpeas, stirring occasionally, until they become slightly crispy and coated evenly with the spices. This process should take about 5-7 minutes. The chickpeas will absorb the flavors of the spices, creating a delicious contrast to the natural sweetness of the sweet potatoes.
Once done, remove the chickpeas from the heat and set them aside. Allowing them to cool slightly will also help them to firm up a bit more, adding to their crispiness.
3. Prepare the Filling
In a large mixing bowl, combine the following ingredients: chopped walnuts (4 oz | 80g | 1/2 cup), crumbled dairy-free feta cheese (2 oz | 50g | 1/3 cup), chopped dates (4 pcs), and the zest of 1 lemon. The combination of walnuts, feta, and dates creates a delightful mix of textures and flavors—crunchy, tangy, and sweet.
Next, add the spiced chickpeas to the bowl. Toss all the ingredients together until well mixed. The lemon zest adds a fresh, zesty note that complements the richness of the walnuts and feta, while the dates introduce a subtle sweetness that balances the savory elements of the dish.
4. Assemble the Stuffed Sweet Potatoes
Once the sweet potatoes are finished baking, remove them from the oven and allow them to cool slightly—just enough to handle safely. Carefully slice each sweet potato open lengthwise. Use a fork to gently mash the insides of the sweet potatoes, creating a soft base for the stuffing.
Spoon the chickpea and walnut mixture into each sweet potato, filling them generously. The vibrant colors of the filling will contrast beautifully with the deep orange of the sweet potatoes, making the dish as visually appealing as it is delicious.
5. Top and Serve
For a final touch, top the stuffed sweet potatoes with a handful of wild rocket or mixed salad. The fresh greens not only add a burst of color but also a refreshing crunch that enhances the overall texture of the dish.
Serve the Stuffed Sweet Potatoes with Spiced Chickpeas and Walnuts warm. This dish can be served as a satisfying main course, particularly for a plant-based meal, or as a hearty side dish that complements a variety of entrees.
Nutritional Info:
Servings: 2
Calories: Approximately 520 kcal per serving
Protein: 13g
Fat: 30g
Carbohydrates: 54g
Fiber: 11g
Sugar: 18g
This recipe is not only packed with flavor but also rich in nutrients. The sweet potatoes provide a great source of fiber, while the chickpeas and walnuts contribute plant-based protein and healthy fats. The inclusion of dates and lemon zest adds a touch of natural sweetness and brightness, making this a balanced and nourishing meal option.