Quick n Easy Vegetable Stir Fry
This Easy Vegetable Stir Fry is a vibrant and nutritious dish that showcases a colorful array of fresh vegetables sauteed to perfection. Quick and versatile, this stir fry is packed with flavor and can be customized with your favorite veggies, protein, and sauces. Ideal for busy weeknights, it comes together in just a matter of minutes, making it a perfect go-to meal that’s both healthy and satisfying. Serve it over rice, quinoa, or noodles for a complete and delicious meal!
Ingredients:
For the Stir Fry:
1 large carrot, sliced
2 cups broccoli florets
8 oz can baby corn spears, drained
8 oz mushrooms (white or brown), sliced or quartered
1 whole bell pepper (red, yellow, or orange), seeded and sliced
2 Tbsp cooking oil (extra light olive oil )
3 garlic cloves, peeled and minced
2 tsp ginger, minced
For the Stir Fry Sauce:
1/4 cup chicken broth (or vegetable broth for vegetarian)
½ tsp cornstarch
3 Tbsp low sodium soy sauce (or Tamari for gluten-free)
2 Tbsp honey
¼ tsp hot sauce, optional (Frank’s or Sriracha work great)
Instructions:
Prepare the Sauce:
In a small bowl, whisk together the chicken broth (or vegetable broth), cornstarch, soy sauce, honey, and hot sauce (if using). Set aside.
Cook the Vegetables:
Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of cooking oil add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the Vegetables:
Add the sliced carrots and broccoli florets to the skillet and stir-fry for about 2-3 minutes.
Add the sliced bell pepper, baby corn, and mushrooms. Stir-fry everything for an additional 5-6 minutes, until the vegetables are tender but still crisp.
Add the Sauce:
Pour the prepared stir-fry sauce over the cooked vegetables and toss to coat evenly.
Stir and cook for 1-2 minutes until the sauce thickens slightly and coats the vegetables.
Serve:
Serve the vegetable stir fry over rice, noodles, or enjoy as a stand-alone dish. Garnish with sesame seeds or fresh herbs if desired.
Preparation Tips:
Chop Ingredients Ahead: Pre-chop all vegetables and protein beforehand to save time during cooking.
High Heat Cooking: Stir fry on high heat to quickly cook the vegetables while retaining their crunch and vibrant colors.
Order of Cooking: Start with the protein, followed by denser vegetables (like carrots and broccoli), and add softer vegetables (like bell peppers and greens) last to avoid overcooking.
Serving Suggestions:
Serve over steamed rice, brown rice, quinoa, or noodles for a hearty meal.
Garnish with sesame seeds, sliced green onions, or fresh herbs for added flavor.
Variations:
Flavor Boost: Add spices such as chili flakes, five-spice powder, or a splash of rice vinegar for a tangy kick.
Nuts and Seeds: Toss in cashews, peanuts, or sesame seeds for added texture and flavor.
Different Sauces: Experiment with teriyaki, oyster sauce, or homemade peanut sauce for a unique twist.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through.
This Easy Vegetable Stir Fry is a delightful way to enjoy a healthy meal, making it a staple for anyone looking to eat well while saving time in the kitchen. Enjoy!