Tuscan Chicken Stew

Tuscan Chicken Stew

that’s packed with flavors inspired by Tuscany!

Tuscan Chicken Stew is a hearty and flavorful dish that captures the essence of Italian cuisine. This comforting stew features tender pieces of chicken simmered with vibrant vegetables, such as tomatoes, bell peppers, and spinach, all infused with aromatic herbs like rosemary, thyme, and basil. The addition of cannellini beans adds creaminess and protein, making it a well-rounded meal. With its rich flavors and rustic charm, this stew is perfect for a cozy family dinner or entertaining guests.

Ingredients:

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

2 tbsp olive oil

1 medium onion, chopped

3 cloves garlic, minced

2 large carrots, sliced

1 red bell pepper, chopped

1 (15 oz) can diced tomatoes

1 (15 oz) can cannellini beans, drained and rinsed

4 cups chicken broth

1 tsp dried thyme

1 tsp dried oregano

1/2 tsp red pepper flakes (optional for heat)

2 cups fresh spinach or kale

1/2 cup grated Parmesan cheese

Salt and pepper, to taste

Fresh basil or parsley for garnish (optional)

Instructions:

Saute the chicken:

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the chicken and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides. Remove from the pot and set aside.

Cook the vegetables:

In the same pot, add the onion, garlic, carrots, and bell pepper. Cook for 5 minutes until the vegetables begin to soften, stirring occasionally.

Add broth and simmer:

Pour in the chicken broth, diced tomatoes, cannellini beans, thyme, oregano, and red pepper flakes (if using). Return the chicken to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes, until the vegetables are tender and the flavors have melded.

Add spinach and Parmesan:

Stir in the fresh spinach or kale and cook for another 5 minutes until wilted. Add the grated Parmesan cheese, stirring to combine.

Adjust seasoning and serve:

Taste and adjust the seasoning with more salt and pepper if needed. Garnish with fresh basil or parsley if desired.

Serve this hearty Tuscan Chicken Stew with crusty bread or over rice for a complete meal. It’s a warming, flavorful dish perfect for colder days!

Preparation Tips:

Searing Chicken: Start by searing the chicken in olive oil to develop a golden crust and enhance the flavor before adding the vegetables.

Simmering: Allow the stew to simmer gently to meld the flavors. Longer cooking times lead to more tender chicken and enriched broth.

Thickening: If you prefer a thicker stew, consider adding a slurry of cornstarch and water or mashing some of the beans.

Serving Suggestions:

Serve with crusty Italian bread or over creamy polenta to soak up the delicious broth.

Top with grated Parmesan cheese and fresh basil for an extra touch.

Variations:

Vegetable Additions: Add zucchini, mushrooms, or potatoes for more heartiness and variety.

Different Proteins: Substitute chicken with turkey or sausage for a different flavor profile.

Spice Level: Adjust the heat by varying the amount of red pepper flakes.

Storage:

Store leftovers in an airtight container in the refrigerator for up to 4 days. The stew also freezes well; reheat gently on the stovetop or in the microwave.

Tuscan Chicken Stew is a delightful one-pot meal that is both nourishing and packed with flavors, making it an ideal dish for any occasion. Enjoy!

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