Refreshing Cantaloupe Cucumber Salad
This Refreshing Cantaloupe Cucumber Salad is a light, hydrating, and flavor-packed dish that’s perfect for summer! The sweet juiciness of cantaloupe pairs beautifully with the crisp freshness of cucumber, while a zesty citrus-honey dressing enhances the natural flavors. With a hint of mint and optional feta cheese for a touch of saltiness, this salad is a perfect side dish for barbecues, picnics, or a healthy snack.
⏳ Time Breakdown
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Ingredients
For the Salad:
½ cantaloupe, peeled, seeded, and cut into bite-sized cubes or balls
1 large cucumber, sliced into half-moons or diced
¼ red onion, thinly sliced (optional)
¼ cup fresh mint leaves, chopped
¼ cup crumbled feta cheese (optional)
¼ cup toasted almonds or pumpkin seeds (optional, for crunch)
For the Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon fresh lime juice (or lemon juice)
1 teaspoon honey or maple syrup
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for a hint of spice)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
1. Cut the cantaloupe into small cubes or use a melon baller for a more elegant look.
2. Slice the cucumber into thin half-moons or dice it into small cubes.
3. Chop the mint leaves and slice the red onion (if using).
Step 2: Make the Dressing
1. In a small bowl, whisk together olive oil, lime juice, honey (or maple syrup), salt, black pepper, and red pepper flakes.
2. Taste and adjust seasoning if needed.
Step 3: Assemble the Salad
1. In a large bowl, combine cantaloupe, cucumber, red onion, and mint.
2. Drizzle the dressing over the salad and toss gently.
3. If using, sprinkle with feta cheese and toasted almonds or pumpkin seeds for extra flavor and texture.
Step 4: Serve & Enjoy
Serve immediately as a light side dish or appetizer.
Pairs well with grilled chicken, shrimp, or a Mediterranean-style meal.
Notes & Tips
Can I make this salad ahead of time?
Yes! Prepare the salad and dressing separately and toss together just before serving.
What other fruits can I use?
Watermelon, honeydew, or mango make great substitutes or additions.
How do I keep the salad from getting watery?
Salt the cucumber lightly and let it sit for 5 minutes, then drain before mixing with the other ingredients.
Can I add protein?
Yes! Grilled chicken, shrimp, or chickpeas make great additions.
Is this salad good for meal prep?
Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 2 days.
Nutritional Information
Calories: 150
Protein: 3g
Carbs: 18g
Fat: 7g
Fiber: 3g
Sugar: 12g
This Refreshing Cantaloupe Cucumber Salad is a simple, vibrant, and nutritious dish that’s perfect for warm weather. It’s light, naturally hydrating, and full of fresh flavors—an easy go-to for any occasion!