Slimming Cucumber Lemonade Detox Drink
This Slimming Cucumber Lemonade Detox is a refreshing, hydrating drink made with fresh cucumber, lemon, and mint. It’s naturally low-calorie, packed with antioxidants, vitamins, and minerals that help support digestion, reduce bloating, and refresh your body. Perfect for hot days, after workouts, or as a gentle detox addition to your daily routine.
Time and Yield
Prep Time: 10 minutes
Chill Time (optional): 30 minutes to 1 hour
Total Time: 10–60 minutes (depending on chilling)
Ingredients
1 medium cucumber (about 6–8 inches), thinly sliced (leave skin on if organic)
1 large lemon, thinly sliced
1 handful fresh mint leaves (about ¼ cup)
4 cups cold water (or use sparkling water for extra fizz)
1–2 teaspoons honey or stevia (optional, for slight sweetness)
Ice cubes (optional)
Optional additions:
1 teaspoon grated ginger (for extra digestion boost)
A few lemon or cucumber slices for garnish
Instructions
1. Prepare Ingredients:
Wash cucumber, lemon, and mint thoroughly.
Slice cucumber and lemon thinly.
Lightly bruise (crush) the mint leaves using your fingers or a spoon to release flavor.
2. Mix the Drink:
In a large pitcher, combine cucumber slices, lemon slices, and mint leaves.
Add 4 cups of cold water.
Stir in honey or stevia if using.
3. Chill:
Let the drink infuse in the fridge for at least 30 minutes for stronger flavor.
The longer it sits, the more flavorful it gets (up to 12 hours).
4. Serve:
Pour into glasses over ice.
Garnish with extra lemon, cucumber slices, and mint if desired.
Notes & Tips
Use organic ingredients if possible, especially for cucumbers and lemons (since you leave the peel on).
Sparkling version: Substitute some or all the water with sparkling water for a bubbly refreshing drink.
Boost benefits: Add a few slices of fresh ginger or a pinch of turmeric for extra anti-inflammatory properties.
Storage: Best consumed within 24 hours. After 24 hours, the lemon peel can make the water slightly bitter.
Flavor tip: If you prefer stronger flavors, prepare it overnight.
Summary
This Slimming Cucumber Lemonade Detox is light, delicious, and so easy to make. It won’t magically make you lose weight on its own, but it’s a fantastic way to stay hydrated, curb cravings, and support a healthy body.
Frequently asked questions FAQs
Q: Can I drink this all day?
A: Yes! It’s hydrating and low-calorie, so you can sip on it throughout the day.
Q: Can I reuse the cucumber and lemon slices?
A: You can refill the pitcher once with fresh water. After that, the flavor weakens and it’s best to replace them.
Q: Does it actually help with weight loss?
A: This drink supports hydration, digestion, and may help reduce bloating, but weight loss depends mostly on a healthy diet and lifestyle overall.
Q: Is it okay to add other fruits?
A: Definitely! Strawberries, lime, or even a few blueberries work beautifully.
Nutritional Information
Calories: 8
Protein: 0.4g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 1g (natural from lemon and cucumber)
Vitamin C: 15–20% DV
Potassium: 4% DV