Fresh Tomato Cucumber Salad
Description:
This refreshing Fresh Tomato Cucumber Salad is a crisp, juicy, and tangy dish that’s perfect for summer or as a light side to any meal. It features ripe tomatoes, crunchy cucumbers, red onions, and a simple yet zesty vinaigrette. Quick to prepare and full of vitamins, it’s both nourishing and hydrating.
Ingredients:
Salad:
2 cups cherry tomatoes (halved) or 3 medium tomatoes (diced)
1 large cucumber (sliced or diced)
1/2 red onion (thinly sliced)
1/4 cup fresh parsley (chopped)
Optional: 1/4 cup crumbled feta cheese or diced avocado
Dressing:
2 tablespoons olive oil
1 tablespoon red wine vinegar or lemon juice
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano or fresh herbs (basil/mint)
Instructions:
Prep the Veggies: Wash and cut the tomatoes, cucumber, and onion as instructed.
Mix the Dressing: In a small bowl, whisk together olive oil, vinegar/lemon juice, salt, pepper, and oregano.
Combine: In a large bowl, toss the vegetables with the dressing until everything is evenly coated.
Chill (Optional): Let it sit in the fridge for 10–15 minutes for flavors to meld.
Serve: Garnish with parsley and optional feta or avocado before serving.
Nutritional Information (Per Serving — Serves 4)
Nutrient Amount
Calories ~110 kcal
Carbohydrates 10g
Protein 2g
Fat 8g
Fiber 2g
Sugar 5g
Vitamin C ~30% DV
Vitamin A ~20% DV
Potassium ~300mg
Note: With feta or avocado, fat and calorie content will increase slightly.
Total Time:
Prep Time: 10–15 minutes
Chill Time (Optional): 10 minutes
Total Time: ~20–25 minutes
Common Questions & Answers:
Q: Can I make this salad ahead of time?
A: Yes, you can prep it 2–4 hours in advance. Just add the dressing just before serving to avoid sogginess.
Q: What type of cucumber is best?
A: English or Persian cucumbers are best as they have fewer seeds and thinner skin.
Q: Can I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. It may release water, so stir before serving.
Q: What are some good add-ins?
A: Feta, olives, chickpeas, avocado, bell peppers, or fresh herbs like mint and basil are great additions.
Q: Is it vegan?
A: Yes, unless you add cheese. Use vegan cheese or skip for a fully vegan option.
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