Turkey Sausage Feta Cheese Egg Bake
This Turkey Sausage Feta Cheese Egg Bake is a hearty and flavorful dish, perfect for breakfast or brunch. Packed with protein from the turkey sausage and feta cheese, along with a variety of vegetables, it’s a nutritious and satisfying option.
Ingredients:
6 large eggs
1 cup milk (whole or 2% recommended)
1 cup crumbled feta cheese
1 cup cooked turkey sausage, crumbled (you can use breakfast sausage or Italian turkey sausage)
1 cup chopped fresh spinach (or other leafy greens)
1 cup diced bell peppers (red, green, or yellow)
½ cup chopped onion (red or yellow)
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
Olive oil or cooking spray (for greasing the baking dish)
Optional toppings: fresh herbs (parsley, dill), cherry tomatoes, or olives
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or an equivalent size with olive oil or cooking spray.
Cook Sausage: In a skillet over medium heat, cook the turkey sausage until browned and cooked through, breaking it apart with a spoon. Drain any excess fat if necessary and set aside.
Prepare Vegetables: In the same skillet, saute the chopped onion and bell peppers in a little olive oil until softened, about 5-7 minutes. Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.
Whisk Eggs: In a large bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, garlic powder, and dried oregano.
Combine Mixtures: Stir in the cooked turkey sausage, sauteed vegetables, and crumbled feta cheese until evenly distributed.
Pour into Baking Dish: Pour the egg mixture into the prepared baking dish, spreading it out evenly.
Bake: Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden. A toothpick inserted in the center should come out clean.
Cool and Serve: Allow the egg bake to cool for a few minutes before slicing. Serve warm, garnished with fresh herbs or additional feta cheese, if desired.
Notes:
Customization: Feel free to customize the recipe by adding other vegetables like mushrooms, zucchini, or tomatoes.
Make Ahead: This dish can be prepared in advance. Just bake it, let it cool, and refrigerate. Reheat in the oven or microwave before serving.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
This Turkey Sausage Feta Cheese Egg Bake is a delicious and filling meal, perfect for starting your day on the right foot!