Tuscan Garlic Chicken Pita Pizzas
Tuscan Garlic Chicken Pita Pizzas a fusion of Mediterranean flavors and classic comfort food. These personal pizzas are layered with creamy garlic sauce, tender chicken, Tuscan veggies, and melty cheese on a crisp pita base. Perfect for lunch, dinner, or even appetizers!
⏳Total time
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Servings: 4 (makes 4 individual pizzas)
Ingredients:
For the Chicken:
1 large chicken breast (or 1½ cups cooked chicken), thinly sliced
1 tbsp olive oil
2 cloves garlic, minced
Salt, pepper, and 1 tsp Italian seasoning
For the Garlic Cream Sauce:
1 tbsp olive oil
1 tbsp flour
¾ cup milk (or half-and-half for richness)
2 cloves garlic, finely minced
¼ cup grated Parmesan
Salt & pepper to taste
Pizzas:
4 whole wheat or regular pita breads
½ cup sun-dried tomatoes, chopped
1 cup baby spinach or kale
1 cup shredded mozzarella cheese
¼ cup crumbled feta or goat cheese (optional)
Fresh basil or arugula for topping (optional)
Notes & Tips:
Make it vegetarian: Skip the chicken and add mushrooms or roasted red peppers.
Pita swap: Use naan or flatbread if desired.
Spice it up: Add crushed red pepper flakes or drizzle with chili oil.
Instructions:
1. Cook the Chicken:
In a skillet, heat olive oil over medium heat. Add garlic and cook 30 seconds. Add chicken, Italian seasoning, salt, and pepper. Cook until golden and cooked through (5–6 mins). Set aside.
2. Make Garlic Cream Sauce:
In a small saucepan,put olive oil over medium heat. Stir in flour and cook 1 minute. Whisk in milk gradually, then add garlic. Cook until thickened (3–4 mins). Stir in Parmesan, salt, and pepper. Remove from heat.
3. Assemble Pita Pizzas:
Preheat oven to 400°F (200°C).
Place pitas on a baking sheet.
Spread garlic cream sauce over each pita.
Top with cooked chicken, sun-dried tomatoes, spinach, and cheeses.
4. Bake:
Bake for 10–12 minutes, or until cheese is bubbly and crust edges are golden.
5. Finish & Serve:
Top with fresh basil, arugula, or a drizzle of balsamic glaze if desired. Slice and serve warm!
Nutritional Information
Calories: ~400 kcal
Protein: ~30g
Fat: ~20g
Carbs: ~25g
Fiber: ~3g
Sodium: ~600mg
❓ frequently asked questions
Q: Can I use rotisserie chicken?
A: Yes — just shred and warm it with garlic and seasoning for extra flavor.
Q: Can I make these ahead?
A: Assemble and refrigerate unbaked pizzas for up to 1 day. Bake just before serving.
Q: What can I serve with these?
A: A side salad with lemon vinaigrette, roasted veggies, or tomato soup.