Mushroom Stir Fry Recipe
Want something easy and wholesome to eat on a weeknight? The umami richness of soy sauce, the zing of ginger, and the earthy flavours of mushrooms come together in this sautéed mushroom delight. This stir-fry, which can be customised with your own veggies, is bursting with flavour and suitable for anybody who like mushrooms or is vegan or vegetarian. It’s easy to make and makes a filling, healthy dinner in less than 30 minutes.
Ingredients:
- 2 tablespoons Olive oil (or sesame oil for extra flavor)
- 3 cups mushrooms, sliced (a mix of shiitake, button, or oyster mushrooms recommended)
- 1 medium onion, thinly sliced
- 1 bell pepper, thinly sliced (optional, for added color and crunch)
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for enhanced umami)
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening sauce)
- 1 tablespoon of sesame seeds (optional, for a finishing touch)
- Green onions, sliced (for garnish)
- Salt and pepper to taste
Guidelines:
Prepare the Veggies: Wash and slice the bell pepper, onion, and mushrooms first. Finely chop the ginger and garlic.
Warm up the oil: Heat the sesame or vegetable oil in a big wok or skillet over medium-high heat.
Cook the Fragrances: Add the finely chopped ginger and garlic to the hot oil. Stir-fry, being careful not to burn, for around 30 seconds to unleash their scent.
Cook the Vegetables: Add the bell pepper, if using, and onions to the pan and stir-fry for two to three minutes, or until the vegetables begin to soften.
Add the Mushrooms: Add the sliced mushrooms to the pan and stir-fry them for five to seven minutes, or until they begin to brown and lose their moisture. Sauté the mushrooms until they are soft.
Include the Sauces: Add the rice vinegar, soy sauce, and oyster sauce (if using). To cover the mushrooms and veggies in the delicious sauce, combine all ingredients and stir.
Thicken the Sauce: Pour the cornflour slurry (cornflour combined with water) into the pan if you’d like the sauce to be thicker. The sauce will thicken after another minute or two of stirring.
To serve, add a dash of salt and pepper to taste. Serve hot over noodles or rice, garnished with sesame seeds and green onions.
In summary:
Quick and filling, this Sautéed Mushroom Delight is a versatile recipe. The savoury sauce and earthy mushrooms provide the ideal balance of flavours, whether they are served as a side dish or as the main meal. To make the stir-fry a full dinner, top it with your preferred veggies and serve it over rice or noodles. Savour the dish’s simplicity and the abundance of umami it adds to your table!