Delicious High Protein Egg White Bites These fluffy and savory egg white bites are a perfect high-protein, low-calorie snack or breakfast option to fuel your day. Ingredients: 8 large egg whites 1/4 cup cottage cheese 1/2 cup spinach, chopped 1/4 cup red bell pepper, finely diced 1/4 cup shredded cheddar cheese (optional) 1/4 teaspoon garlic … Read more
Zero Carb Yogurt Bread Light, fluffy, and made with just a few simple ingredients — this easy bread is perfect for keto, low-carb, or high-protein diets. No flour, no fuss, and just pure deliciousness in every bite! ⏱️ Prep Time: 5 minutes Bake Time: 30–35 minutes ❄️ Cool Time: 10 minutes ️ Total Time: ~45 … Read more
Homemade Keto Garlic Buns These homemade keto garlic buns are not only delicious but also easy to make, providing a satisfying option for those following a low-carb lifestyle. Homemade Keto Garlic Buns in Air Fryer — Are you looking for a tasty and simple keto side dish to make? This Homemade Keto Garlic Buns in … Read more
Keto Chimichangas These incredibly crispy and highly packed Keto chimichangas are ideal for a low-carb Mexican meal! They’re all under 7 net carbohydrates per, and they’re simple to meal plan for a weekday supper! These are seriously the best keto chimichangas! The tortilla crisps up to the ideal crunchy exterior, and the inside is incredibly … Read more
Shrimp and Cauliflower Bake Recipe This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Prep Time: 15 mins Additional Time: 40 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie INGREDIENTS: 4 cups small cauliflower florets … Read more
Recipe For Keto Spinach and Cauliflower Rice. The finest part of dinner and lunchtime is the Keto Spinach and Cauliflower Rice. This recipe uses few carbs. For those who follow the ketogenic diet, this recipe is nutritious. It consists of spinach, onion, garlic, soy sauce, olive oil, salt, pepper, and cauliflower rice. The spinach and … Read more
W/W Chicken Broccoli casserole has all the flavors you love but so much less fat and calories! Even the picky eater in your family will love this simple dish! Swapping out the regular rice for cauliflower rice is a great start – but I have a couple of other tweaks you’ll have to check out! … Read more
Holy smokes. This is ~GOOD~. (This is 4-5 Point a serving ) TACO PIE Ingredients: 1 lb. ground turkey 1 onion, chopped (I only use 1/2 an onion) 1 tbsp chili mix 14 oz. tomato sauce 1 can of corn, drained 1 cup fat free shredded cheddar cheese 6 whole wheat tortillas (I use … Read more
The consistency was very creamy. Probably would leave it in the fridge for 20 minutes each time. But they are so good for only 1 W-W point each! Ingredients: Great Value Powdered peanut butter 3/4 cup s Great Value Plain fat free Greek yogurt 4 oz Lily’s Milk Chocolate Style Baking Chips 80 chip s Instruction : … Read more
Large Saucepan Large Bowl Large Skillet Deep Pie Plate INGREDIENTS : 2 large potatoes peeled and cut to 2 inch pieces 1 tbsp margarine – reduced-calorie ¼ cup sour cream – non-fat ⅛ tsp salt 2 tsp olive oil 2 ribs celery diced 2 medium carrots diced 1 cup onion chopped 1 lb ground turkey breast 3 tbsp all-purpose flour 1 tsp dried thyme 1 tsp dried rosemary ½ tsp salt ¼ tsp black pepper 2 cups chicken broth INSTRUCTIONS : Preheat oven to 400 degrees F In … Read more
