Easy Salmon Patties

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Easy Salmon Patties

A quick, tasty meal! Crispy on the outside, tender inside, they’re packed with flavor. Simple ingredients come together for a satisfying dish everyone will love!”

Indulge in the rich flavor and numerous health benefits of salmon, perfectly crafted into easy-to-make patties.

Key Features:

1. Quick preparation (15-20 minutes)
2. Simple ingredients
3. High-protein, low-carb
4. Rich in omega-3 fatty acids
5. Perfect for breakfast, lunch, or dinner

Ingredients:
  1. 1 can (14.75 oz) salmon, drained and flaked
  2. 1/2 cup crushed crackers
  3. 1/4 cup finely chopped onion
  4. 1/4 cup chopped fresh parsley (optional)
  5. 1 egg, beaten
  6. 1 tablespoon mayonnaise (optional)
  7. 1 teaspoon Dijon mustard (optional
  8. Salt and pepper, to tast
  9. Oil for frying
Directions:
Combine Ingredients: In a bowl, mix together the salmon, crushed crackers, onion, parsley, egg, mayonnaise, mustard, salt, and pepper until well combined.
Form Patties: Shape the mixture into patties, about 2-3 inches in diameter.
Heat Oil: In a skillet, heat a little oil over medium heat.
Cook Patties: Fry the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
Serve: Serve warm with lemon wedges or your favorite dipping sauce.
Enjoy your delicious and easy salmon patties!

Tips and Variations:

1. Use fresh salmon fillet, cooked and flaked.
2. Add diced celery or carrots for extra crunch.
3. Substitute panko breadcrumbs with almond flour or oats.
4. Spice up with cayenne pepper or smoked paprika.
5. Serve with tartar sauce, lemon wedges, or avocado slices.

Nutritional Information (approximate):

Per serving (2 patties):

– Calories: 250-300
– Protein: 35-40g
– Fat: 10-12g
– Saturated Fat: 2-3g
– Cholesterol: 60-80mg
– Sodium: 200-250mg
– Carbohydrates: 5-7g
– Fiber: 0-1g

Presentation Ideas:

1. Serve on a bun with lettuce, tomato, and tartar sauce.
2. Pair with roasted vegetables or quinoa salad.
3. Offer as a breakfast option with scrambled eggs.
4. Create a salmon patty melt with cheese and avocado.

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