Lemony Shrimp, Avocado & Tomato Salad Indulge in the vibrant flavors of summer with this delightful Lemony Shrimp, Avocado & Tomato Salad. Succulent shrimp, creamy avocado, and juicy tomatoes come together in a zesty lemon-tahini dressing that’s perfect for a light and refreshing meal. Ingredients: 1 lb cooked shrimp, peeled and deveined 1 large avocado, … Read more
Ingredients For the muffins: 2 eggplants, diced Salt to taste 2 tbsp (30 ml) Olive oil 1 bell pepper, diced 2 tomatoes, diced 3.5 oz (100 g) cheese, grated (a mix of mozzarella and Parmesan works well) 7 oz (200 g) cottage cheese 2 eggs Salt and pepper to taste 2 tbsp fresh basil, chopped … Read more
Garlic Chicken with Broccoli & Spinach Ingredients: 2 boneless, skinless chicken breasts, sliced thinly 2 cups broccoli florets 2 cups fresh spinach leaves 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste Red pepper flakes (optional for added heat) Cooked rice or quinoa … Read more
Heirloom Tomato and Feta Salad Ingredients For the Salad: 3-4 large heirloom tomatoes 1 cup heirloom cherry tomatoes 1-2 sheets feta cheese, drained from the brine Maldon Sea Salt Freshly cracked black pepper Fresh basil leaves, for garnish For the Torn Croutons: ¼ loaf ciabatta bread Olive oil For the Basil Vinaigrette: 1 small shallot, … Read more
Brighten up your meal prep routine with these vibrant and delicious Simple Summery Mediterranean Salad Jars. Layers of juicy vegetables, creamy feta, and crunchy chickpeas come together in a flavorful and nutritious salad that’s perfect for a quick lunch or dinner. Simple Summery Mediterranean Salad Jars 1 x 400g can chickpeas drained & rinsed 2 … Read more
Enchanting Spinach Ricotta Bake Savor the creamy delight of this enchanting bake that combines fresh spinach with ricotta cheese, resulting in a low-carb dish that is both nutritious and incredibly tasty. Ideal for any occasion, it is a recipe you won’t want to miss! Preparation Time: 20-25 minutes Cooking Time: 35-40 minutes Total Time: 55-65 … Read more
Creamy Roasted Beet, Sweet Potato, and Feta Salad A vibrant salad featuring creamy roasted beets, sweet potatoes, and crumbled feta, tossed with a light vinaigrette for a delicious blend of earthy, sweet, and tangy flavors! Ingredients: * 2 medium beets, peeled and cubed * 2 medium sweet potatoes, peeled and cubed * 2 tbsp olive … Read more
Zucchini No Noodle Lasagn A low-carb, gluten-free twist on classic lasagna, using zucchini noodles instead of pasta! This dish is cheesy, flavorful, and perfect for a healthy meal. Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 6 Ingredients: For the Zucchini Noodles: 3 large zucchinis, sliced lengthwise into ⅛-inch thin … Read more
Low-Carb Taco Soup Here’s a flavorful, low-carb taco soup recipe that’s quick to make, with just the right mix of spices, protein, and veggies! ❤️ Ingredients: * 1 lb (450g) ground beef (or ground turkey for a leaner option) * 1 tbsp olive oil * 1 small onion, diced * 2 cloves garlic, minced * … Read more
Hungarian Mushroom Soup Hungarian mushroom soup is a creamy, rich dish made with fresh mushrooms, onions, paprika, sour cream, and a hint of dill, often served hot with a sprinkle of parsley! Ingredients: 2 tablespoons olive oil 1 large onion, diced 1 ½ lb (650 g) mushrooms 3-4 garlic cloves, crushed 2 tablespoons Hungarian paprika … Read more