Chicken and Spinach Casserole with Cream Cheese

Chicken and Spinach Casserole with Cream Cheese

This Chicken and Spinach Casserole with Cream Cheese is a rich and creamy dish that’s perfect for cozy dinners or meal prep. Juicy chicken is paired with tender spinach and enveloped in a luscious cream cheese sauce, then baked to golden perfection. It’s low-carb, keto-friendly, and packed with protein, making it a hearty and satisfying meal.

Ingredients:

2 large boneless, skinless chicken breasts

2 tablespoons olive oil, divided

3 cloves garlic, minced

1 tablespoon Italian seasoning

1/4 teaspoon salt

1/2 teaspoon black pepper

2 cups fresh spinach

8 ounces cream cheese, softened

1 cup shredded mozzarella cheese, divided

1/2 cup Parmesan cheese (optional)

Instructions:

Preheat Oven:

Preheat your oven to 375°F (190°C).

Cook the Chicken:

Season the chicken breasts with Italian seasoning, salt, and pepper.

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside to cool slightly, then slice or shred.

Saute the Spinach:

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat.

Make the Cream Cheese Mixture:

In a mixing bowl, combine the softened cream cheese, half of the shredded mozzarella cheese, and the wilted spinach. Stir well until the mixture is smooth and creamy.

Assemble the Casserole:

Spread the cream cheese and spinach mixture evenly in the bottom of a baking dish.

Layer the sliced or shredded chicken over the cream cheese mixture.

Sprinkle the remaining mozzarella cheese on top, and add the Parmesan cheese if using.

Bake:

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly.

Serve:

Remove from the oven and let the casserole rest for a few minutes before serving. Enjoy your Chicken and Spinach Casserole with Cream Cheese!

Notes:

Chicken Options: Use shredded rotisserie chicken, diced chicken breast, or thighs for flexibility.

Spinach: Fresh or frozen spinach works well. If using frozen, thaw and squeeze out excess water to prevent a watery casserole.

Dairy-Free Option: Swap cream cheese with a dairy-free alternative and use coconut cream instead of heavy cream.

Seasoning: Adjust the seasoning to your taste. Add garlic, paprika, or Italian herbs for extra flavor.

Tips:

Prep Ahead: Assemble the casserole a day in advance and bake when ready to serve.

Add Texture: Top with shredded cheese, crushed nuts, or breadcrumbs for a crispy finish.

Serve Suggestions: Pair with a light salad or roasted vegetables for a balanced meal.

Portion Freezing: Freeze individual portions for quick and convenient meals later.

Cook Evenly: Ensure all ingredients are at room temperature before assembling to promote even cooking.

This creamy, cheesy casserole is a delicious, comforting dish that’s perfect for a family dinner.

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