Chicken and Spinach Casserole with Cream Cheese
This Chicken and Spinach Casserole with Cream Cheese is a rich and creamy dish that’s perfect for cozy dinners or meal prep. Juicy chicken is paired with tender spinach and enveloped in a luscious cream cheese sauce, then baked to golden perfection. It’s low-carb, keto-friendly, and packed with protein, making it a hearty and satisfying meal.
Ingredients:
2 large boneless, skinless chicken breasts
2 tablespoons olive oil, divided
3 cloves garlic, minced
1 tablespoon Italian seasoning
1/4 teaspoon salt
1/2 teaspoon black pepper
2 cups fresh spinach
8 ounces cream cheese, softened
1 cup shredded mozzarella cheese, divided
1/2 cup Parmesan cheese (optional)
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C).
Cook the Chicken:
Season the chicken breasts with Italian seasoning, salt, and pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside to cool slightly, then slice or shred.
Saute the Spinach:
In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.
Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat.
Make the Cream Cheese Mixture:
In a mixing bowl, combine the softened cream cheese, half of the shredded mozzarella cheese, and the wilted spinach. Stir well until the mixture is smooth and creamy.
Assemble the Casserole:
Spread the cream cheese and spinach mixture evenly in the bottom of a baking dish.
Layer the sliced or shredded chicken over the cream cheese mixture.
Sprinkle the remaining mozzarella cheese on top, and add the Parmesan cheese if using.
Bake:
Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly.
Serve:
Remove from the oven and let the casserole rest for a few minutes before serving. Enjoy your Chicken and Spinach Casserole with Cream Cheese!
Notes:
Chicken Options: Use shredded rotisserie chicken, diced chicken breast, or thighs for flexibility.
Spinach: Fresh or frozen spinach works well. If using frozen, thaw and squeeze out excess water to prevent a watery casserole.
Dairy-Free Option: Swap cream cheese with a dairy-free alternative and use coconut cream instead of heavy cream.
Seasoning: Adjust the seasoning to your taste. Add garlic, paprika, or Italian herbs for extra flavor.
Tips:
Prep Ahead: Assemble the casserole a day in advance and bake when ready to serve.
Add Texture: Top with shredded cheese, crushed nuts, or breadcrumbs for a crispy finish.
Serve Suggestions: Pair with a light salad or roasted vegetables for a balanced meal.
Portion Freezing: Freeze individual portions for quick and convenient meals later.
Cook Evenly: Ensure all ingredients are at room temperature before assembling to promote even cooking.
This creamy, cheesy casserole is a delicious, comforting dish that’s perfect for a family dinner.