Low Carb Lobster Ravioli in Tomato Cream Sauce
This Low Carb Lobster Ravioli with Tomato Cream Sauce takes a Mediterranean twist by incorporating fresh herbs, tangy feta, and olives. Using zucchini or cheese wraps as the ravioli base, this dish features a luscious lobster filling and a tomato-cream sauce infused with Mediterranean flavors. It’s a satisfying, gourmet-style low-carb dish perfect for any occasion.
Ingredients:
For the Ravioli:
1 lb lobster meat (cooked and chopped)
4 oz cream cheese (softened)
¼ cup crumbled feta cheese
2 tbsp sun-dried tomatoes, finely chopped
1 tbsp fresh parsley, chopped
1 tbsp fresh lemon juice
½ tsp oregano
½ tsp garlic powder
Salt and pepper to taste
Thin slices of zucchini (or use low-carb wraps like egg or mozzarella wraps)
For the Tomato Cream Sauce:
2 tbsp olive oil
2 garlic cloves, minced
1 cup crushed tomatoes (no sugar added)
½ cup low fat cream
¼ cup crumbled feta cheese
1 tsp oregano or za’atar
¼ cup kalamata olives, sliced
Salt and pepper to taste
Fresh basil or parsley for garnish
Instructions:
1. Prepare the Ravioli Filling
In a mixing bowl, combine lobster meat, cream cheese, feta cheese, sun-dried tomatoes, parsley, lemon juice, oregano, garlic powder, salt, and pepper. Mix well to form a cohesive filling.
2. Assemble the Ravioli
Lay out zucchini slices or your preferred low-carb wrap.
Place 1-2 teaspoons of the lobster filling in the center of each slice.
Fold the slice over to form a pocket and press gently to seal the edges.
3. Cook the Ravioli
Heat a non-stick skillet with olive oil over medium heat.
Gently cook the ravioli for 1-2 minutes per side until the zucchini softens and seals, or until the wrap is lightly browned.
4. Prepare the Mediterranean Tomato Cream Sauce
Heat olive oil in a saucepan over medium heat.
Saute garlic until fragrant, about 1 minute.
Stir in crushed tomatoes, oregano, and olives. Simmer for 5-7 minutes to allow the flavors to meld.
Lower the heat and stir in heavy cream and crumbled feta cheese. Cook for another 2-3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
5. Serve
Plate the ravioli, then spoon the Mediterranean tomato cream sauce over the top.
Garnish with fresh parsley, basil, or additional feta.
Notes & Tips
Mediterranean Twist: Sun-dried tomatoes and kalamata olives give this dish its signature Mediterranean flair.
Low-Carb Wrap Ideas: For a heartier dish, use thin mozzarella sheets or pre-made egg wraps.
Adjust the Flavors: Add a touch of red pepper flakes for heat or extra oregano for a more herbaceous flavor.
Make Ahead: Prepare the filling and sauce up to a day ahead and assemble just before serving.
Benefits:
Low Carb & Keto-Friendly: Perfect for those following a Mediterranean or keto diet.
High Protein: Lobster provides lean, high-quality protein.
Rich in Omega-3s: Lobster and olive oil support heart health.
Nutrient-Rich: Feta, tomatoes, and olives are packed with vitamins and antioxidants.
Gluten-Free: A safe option for gluten-sensitive diners.
Nutritional Info (Per Serving, approx. 2 ravioli with sauce)
Calories: 320
Protein: 20g
Carbs: 7g
Fat: 23g
Fiber: 2g
Sugar: 3g
Nutritional values may vary depending on specific ingredients and portion sizes.
Common Questions & Answers
1. Can I use shrimp instead of lobster?
Yes! Shrimp is a great, budget-friendly substitute with a similar texture and flavor.
2. How can I make this dairy-free?
Use a dairy-free cream cheese alternative, coconut cream instead of heavy cream, and skip the feta.
3. What other vegetables can I use for the ravioli?
Thinly sliced eggplant or roasted red pepper strips work well as low-carb options.
4. Can I bake the ravioli instead of pan-frying?
Absolutely! Arrange the ravioli on a parchment-lined baking sheet and bake at 375°F for 10-12 minutes.
5. What can I pair with this dish?
Serve with a side of grilled vegetables, a Greek salad, or cauliflower rice for a complete Mediterranean meal.
Enjoy this flavorful, low-carb Mediterranean take on lobster ravioli that’s as elegant as it is nutritious!