Are you trying to lose weight or manage your weight better? Adding certain drinks to your diet can boost weight loss efforts.
In this article, we will take a look at some of the drinks to lose weight and also share some homemade drink recipes that can help you lose weight.
11 Best Weight Loss Drinks
You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your food routine, especially the ones that have added sugars and a higher calorie count.
One of the most important things to remember when you are trying to lose weight is to reduce the number of calories and burn off a higher amount of calories than what you consume.
When you are trying to lose weight and manage it better, there are certain drinks to lose weight that can be of help. In addition to helping you lose weight, these drinks can also help you gain the required nutrition and also help in improving your overall health.
As per the American Diabetes Association, ADA, it is important that you add some healthy beverage, such as water or any other healthy beverage in your diabetes plate method plan, so as to get the maximum health benefits.
This can also help you in better management of weight and give you some good options for drinks to lose weight.
Homemade Weight Loss Drink Recipes
When you are trying to lose weight, here are some drinks for weight loss that you can easily make at home and that will play an effective role in your weight loss journey.
Before you start with the recipes, just remember that a lot of the recipes may require you to boil the water, which will reduce its overall quantity when you are actually going to consume it.
So, if you want to have one cup to drink, add a little more than a cup of water in the recipe, wherever it is mentioned that you have to boil the water.
1. Ginger and lemon water
Ginger has anti-inflammatory and antioxidant properties. Some research suggests it helps reduce cholesterol and lowers the risk of diabetes. However, it is not a substitute for medical or lifestyle therapy.
You will need:
- A small piece of ginger washed and diced into thin stripes
- A cup of water
- Freshly squeezed juice of half a lemon
- Roasted jeera (cumin) powder
How to make:
- Add the ginger and water in a blender and mix it well till it forms a smooth mixture.
- Now pour this out into a glass and add the lemon juice.
- Mix this well.
- Add a pinch of roasted jeera powder and mix it well again.
- Your ginger lemon water is ready to drink.
2. Jeera water
- Jeera, which is also known as cumin in English, has a unique active ingredient which is called thymoquinone. This is a very powerful and effective tool for losing weight.
- Jeera also has very high antioxidant properties which are very beneficial when you are trying to reduce weight. Jeera is very low in calories and can help to boost your overall metabolism and improve your digestion.
You will need:
- A teaspoon of jeera
- A glass of water
How to prepare Cumin water for weight loss
- You can soak the cumin in a glass of water and keep it overnight. Just strain this in the morning and have, or have it along with the jeera.
- You can add the cumin and water to a pan and boil it. Once it cools down, you can strain and have this water, or have it along with the jeera.
- One of the options of your homemade drinks for weight loss is ready.
- Cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
You will need:
A cup of water
2 teaspoon of cinnamon powder (it is best if you can grind the cinnamon into a powder at home, to ensure that there is no mix in the cinnamon)
How to make cinnamon water for weight loss
Heat the water in a pan and add the cinnamon powder in it while it is heating.
Remove the water from the heat and let it cool down.
Once the water is lukewarm, add the freshly squeezed lemon juice.
Mix this well and have this powerful option from one of the drinks to lose weight.
4. Mint and lemon water
Mint is a very effective ingredient in losing or better managing weight. The mint leaves can help to promote better digestion and also boost your overall metabolism.
Mint has low calories, which makes it an even better choice to add to your drinks for weight loss. Lemon can make you feel full, boost your metabolism as well as keep you hydrated.
You will need:
- A cup of water
- A few mint leaves washed
- Freshly squeezed lemon juice
How to make:
- Add the water and mint leaves to a pan and let them boil.
- Once it comes to a boil, remove it from the heat and let it become lukewarm.
- Now add this water to a glass and add the freshly squeezed lemon juice.
- If you don’t want to eat the mint leaves, you can remove them with the help of a strainer, but you can easily have the mint leaves also to get all the benefits from it.
5. Chia Seeds Water
Chia seeds, as they are more popularly known now, can help to reduce belly fat. The good thing is that chia seeds are easily available in local grocery stores and you can easily find these to add to your drinks to lose weight.
You will need:
- 1 teaspoon of chia seeds
- A cup of water
How to make:
- Soak the chia seeds in the water and let it stay soaked for about one hour.
- Mix it well and have.
- You can have it first thing in the morning, in which case you can also leave it soaked in water overnight.
- You can also have it an hour before you have your meal so that you feel full and it will help you in avoiding any over-eating.
6. Cinnamon and black pepper tea
- Cinnamon helps to improve overall blood glucose levels and may help in managing it better.
- It also helps to cut down the effects of fat in the body and helps to reduce overall weight.
- Black pepper contains a rich amount of a compound that is known as piperine, which helps to improve your digestion and boosts your overall metabolism.
- Lemon can make you feel full, boost your metabolism as well as keep you hydrated.
You will need:
- A cup of water
- 1 or half of a cinnamon stick
- A pinch of black pepper powder
Half of a freshly squeezed lemon juice
- How to make Cinnamon and black pepper tea for weight loss
- Add the water and the cinnamon stick to a pan and bring it to a boil.
- Once it has started to boil, remove it from the heat and let it cool down a bit till it turns lukewarm.
- Now strain this into a cup.
- Add the black pepper and the freshly squeezed lemon juice.
- Mix well and have your homemade weight loss drink.
7. Fenugreek seeds water
Fenugreek seeds, are easily available and have been part of Indian cuisine forever. It is rich in antioxidants and fiber and helps to remove any harmful toxins from the body.
A cup of water
Half a teaspoon of fenugreek seeds
How to make:
Soak the methi daana in the water and leave it overnight.
In the morning, strain this water and have it first thing in the morning.
If you prefer, you can also have the methi daana without straining.
If you find the taste too bitter, you can let it soak in the morning for about an hour and have it soaked, or as it is.
8. Fennel Water
Funnel, is a rich source of fiber that can help you feel full for longer and also help you avoid any cravings throughout the day, and help to avoid over-eating.
You will need:
- A cup of water
- 1 teaspoon of fennel seeds
How to make funnel seeds water for weight loss
- Soak the funnel seeds in the water and let it stay soaked overnight.
- In the morning, strain the water and have it, or, if you are alright with it, you can also have the water along with the funnel seed.
9. Chia seeds and lemon water
Chia Seeds, help cool down your body. Lemon can make you feel full, boost your metabolism as well as keeps you hydrated.
You will need:
- A cup of water
- Half a teaspoon of cumin seeds
- 1 or half a stick of cinnamon
- Freshly squeezed lemon juice from half of a lemon
- Half a teaspoon of honey (optional)
- Half a teaspoon of chia seeds and a cup of water to soak
How to make:
- Soak the chia seeds in a cup of water for at least 10 to 20 minutes.
- In the meanwhile, add another cup of water to a pan, add the jeera or cumin and cinnamon stick and let it all boil.
- Boil this well till the water turns a brownish color.
- Now remove this from the heat and let it cool down a little.
- Strain this water and keep it in a glass.
- Add the lemon juice and honey and mix it well.
- Add the soaked chia seeds to this mix and stir properly so that everything gets mixed.
- Enjoy your warm weight-loss drink.
10. Indian Gooseberry and ginger juice
Indian gooseberry can help improve the digestion of carbohydrates.
You will need:
- Half a cup of finely chopped gooseberry
- 1 teaspoon of roughly chopped ginger
- 1 and a half cups of water
- 1/4th teaspoon of rock salt
How to make:
- Add 1/4th cup of water, chopped gooseberry, and ginger, and blend this all into a smooth mix.
- Strain the mix and add it to a glass.
- Now add the remaining water and add salt to it.
- Mix this well and drink immediately.
11. Lemon Water
Lemon water is often promoted as a healthful beverage that may aid in weight loss, but it’s important to understand that it’s not a miracle solution for shedding pounds. Weight loss primarily depends on a combination of factors including diet, exercise, and overall lifestyle choices. However, incorporating lemon water into your routine can be a healthy choice as it can help with hydration and may provide a slight boost in metabolism due to its vitamin C content. Here’s how you can make lemon water:
You will need:
- 1 fresh lemon
- 8-12 ounces (about 240-360 ml) of water
- Optional: Honey or a small amount of stevia for added sweetness
How to make lemon water to lose weight:
- Choose a fresh lemon: Make sure the lemon is firm, bright yellow, and free from mold or blemishes.
- Wash the lemon: Rinse the lemon under cold water to remove any dirt or residues from the skin.
- Cut the lemon: Use a sharp knife to cut the lemon in half.
- Squeeze the juice
- Add water: Fill the glass with 8-12 ounces (about 240-360 ml) of lukewarm or room temperature water.
- Sweeten (optional): If you prefer a sweeter taste, you can add a small amount of honey or a pinch of stevia. Keep in mind that adding sugar or honey will increase the calorie content.
- Stir well: Use a spoon to stir the lemon juice and water together.
There are various such homemade drinks for weight loss that you can use during your weight loss journey, and even once you have lost a certain amount to help manage the weight better.
However, remember that these are not miracle drinks and will work best when you also have a healthy balanced diet an active lifestyle, and some exercise. Combined together, these can have a positive impact on your overall weight loss journey.