🍗 Creamy Garlic Chicken Bake

 Description

Tender chunks of chicken baked in a rich, creamy garlic sauce until juicy and flavorful. This easy oven-baked dish is perfect for busy weeknights and pairs beautifully with rice, pasta, or veggies.

Ingredients

For the chicken:

  • 2 lbs (900g) chicken breast, diced
  • 1 tsp salt
  • ½ tsp black pepper

For the creamy sauce:

  • 1 can (10.5 oz) cream of chicken soup
  • ½ cup sour cream (or Greek yogurt)
  • ½ cup milk
  • 3 cloves garlic, minced
  • ½ cup shredded cheese (cheddar or mozzarella)
  • 1 tsp Italian seasoning
  • ½ tsp paprika

 Instructions

1. Preheat oven

  • Set oven to 180°C (350°F)
  • Lightly grease a baking dish

2. Prepare chicken

  • Add diced chicken to the dish
  • Season with salt and pepper

3. Make the sauce

  • In a bowl, mix:
    • cream of chicken soup
    • sour cream
    • milk
    • garlic
    • cheese
    • Italian seasoning & paprika

4. Assemble

  • Pour sauce evenly over chicken
  • Spread to coat all pieces

5. Bake

  • Bake for 35–45 minutes
  • Chicken should be fully cooked and sauce bubbly

6. Optional finish

  • Broil for 2–3 minutes for a golden top 🔥

 Servings

  • Serves: 4–6 people

Tips

  • Cut chicken evenly for even cooking
  • Don’t overbake—keeps chicken juicy
  • Add mushrooms or broccoli for extra texture
  • Use mozzarella for stretchier, creamier sauce

Nutritional Info (Approx per serving)

  • Calories: ~400–480 kcal
  • Protein: ~35g
  • Carbs: ~8–12g
  • Fat: ~25g

 Benefits

  • High in protein for muscle support 💪
  • Creamy and satisfying comfort meal
  • Easy one-dish recipe (less cleanup)
  • Can be customized with veggies

Q&A

Q: Can I use chicken thighs?
A: Yes—thighs will be even juicier.

Q: Can I make it lighter?
A: Use Greek yogurt and low-fat milk.

Q: Can I make it ahead?
A: Yes—assemble and refrigerate, then bake later.

Q: Can I freeze it?
A: Yes—freeze before or after baking.

Q: What to serve with it?
A: Rice, pasta, mashed potatoes, or roasted veggies.

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