Zucchini Bake A Healthy Alternative to Pizza
Dive into the simplicity and savoriness of this Zucchini Bake, a dish that proves to be not just an easy and affordable option but also a delightful alternative to traditional pizza. With fresh zucchinis as the star, complemented by a mix of vegetables and cheddar cheese, this recipe offers a tasty way to enjoy your greens. Perfect for any meal of the day, let’s get started on this nutritious and delicious adventure.
INGREDIENTS:
3 zucchinis, grated
1 onion, finely chopped
1 carrot, grated
1 red pepper, finely diced
Parsley, chopped (to taste)
3-4 tablespoons of Olive oil (25 ml)
1 teaspoon salt
1 teaspoon of black pepper
3 eggs
1.5 cups of milk (300 ml)
2 cups of flour (240 grams) (almond chickpea)
150 grams of cheddar cheese, grated
INSTRUCTIONS :
Preheat the Oven: Start by preheating your oven to 200°C (392°F). Grease a baking dish with a bit of vegetable oil or line it with parchment paper.
Mix the Vegetables: In a large mixing bowl, combine the grated zucchinis, onion, carrot, red pepper, and parsley. Add salt and black pepper, mixing well to ensure the vegetables are evenly seasoned.
Prepare the Batter: In another bowl, beat the eggs and then whisk in the milk. Gradually add the flour to this mixture, stirring continuously to avoid lumps, until a smooth batter forms.
Combine: Pour the egg and flour batter into the bowl with the mixed vegetables. Stir until the vegetables are well coated with the batter.
Add Cheese: Fold in half of the grated cheddar cheese into the mixture, saving the rest for topping later.
First Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Place in the preheated oven and bake for 35 minutes.
Add More Cheese and Bake Again: After the first baking time, carefully remove the dish from the oven and sprinkle the remaining cheddar cheese on top. Return to the oven and bake for an additional 15 minutes, or until the cheese is melted and golden.
Serve: Let the zucchini bake cool slightly before cutting into pieces. Serve warm, and enjoy the melty cheese and tender vegetables in every bite.
This Zucchini Bake is a testament to how versatile and delicious vegetables can be, with the combination of zucchinis, carrots, and peppers creating a vibrant and tasty dish. Whether you’re looking for a lighter alternative to pizza, a new way to enjoy your vegetables, or simply a delicious and easy recipe, this dish has got you covered. Enjoy the wholesome goodness packed in every slice of this zucchini bake.