Breakfast Protein Biscuits
Breakfast Protein Biscuits are savory, protein-packed option to fuel your mornings. These hearty biscuits are made with a mix of almond flour, ground flax seeds, shredded chicken, and sharp cheddar cheese, providing a powerful blend of protein, healthy fats, and fiber. The flax seeds add a nutty flavor and boost of omega-3s, while the chicken and cheddar make these biscuits both filling and flavorful. Perfect for meal prepping, they can be enjoyed on their own or paired with eggs or a salad for a quick, balanced breakfast or snack.
Ingredients:
1¾ cups plain 2% Greek yogurt
4 large eggs
2½ cups almond flour
¼ cup ground flaxseed
1 teaspoon garlic powder
½ teaspoon red pepper flakes (optional)
1 tablespoon baking powder
2 teaspoons salt
1½ cups spinach, chopped
½ cup chives, finely diced
1½ cups cheddar cheese, shredded (divided)
2 cups cooked chicken, diced
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Mix Dry Ingredients:
In a large mixing bowl, combine the all-purpose flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Mix until well combined.
Add the Wet Ingredients:
In a separate bowl, whisk together the Greek yogurt and eggs until smooth.
Combine Ingredients:
Gradually add the wet ingredients to the dry ingredients, stirring until a soft dough forms.
Fold in Fillings:
Gently fold in the chopped spinach, chives, chicken, and 1 cup of shredded cheddar cheese. Mix until evenly distributed.
Shape the Biscuits:
Scoop the dough into 12-14 equal portions onto the prepared baking sheet (you can use a cookie scoop or spoon). Gently press the biscuits to flatten them slightly.
Top with Cheese:
Sprinkle the remaining ½ cup of cheddar cheese over the tops of the biscuits.
Bake:
Bake for 20-25 minutes or until the biscuits are golden brown and firm to the touch.
Cool and Serve:
Let the biscuits cool slightly before serving. These biscuits are perfect as a protein-packed breakfast or snack!
Notes:
Protein Boost: The combination of chicken, cheddar, and flax seeds provides a significant protein punch, making these biscuits ideal for post-workout fuel or as a filling breakfast option.
Healthy Fats: Flax seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Customizable: You can adjust the flavors by adding herbs like rosemary, thyme, or even chili flakes for a spicy kick. You can also swap chicken for turkey or ham if preferred.
Meal Prep Friendly: These biscuits store well, making them great for meal prep. Keep them in the fridge for up to 4 days, or freeze them for up to 2 months. Reheat in the microwave or oven for a quick, protein-packed meal.
Gluten-Free Option: By using almond flour and flax seeds, these biscuits are naturally gluten-free, making them suitable for those with gluten sensitivities.
Perfect Pairing: Serve with scrambled eggs, avocado slices, or a light salad for a well-rounded, nourishing breakfast or snack.
Enjoy these biscuits as a grab-and-go breakfast, or make a batch for weekend brunches!