Teriyaki Chicken Lettuce Wraps Recipe

Experience the vibrant flavors of Asia with Teriyaki Chicken Lettuce Wraps, a refreshing and nutritious meal that combines tender chicken, crunchy vegetables, and a sweet and savory teriyaki sauce, all wrapped in crisp lettuce leaves.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

– 1 pound boneless, skinless chicken breast, cut into thin strips
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon grated ginger
– 1 tablespoon live oil
– 4-6 lettuce leaves (iceberg, butter, or romaine)
– 1 cup sliced red bell peppers
– 1 cup sliced carrots
– 1/2 cup sliced green onions
– Sesame seeds and chopped cilantro (optional)

Instructions:

1. In a bowl, whisk together teriyaki sauce, soy sauce, honey, ginger, and Olive oil.
2. Add chicken and marinate for 5-7 minutes.
3. Grill or cook chicken until cooked through.
4. Assemble wraps with lettuce, chicken, bell peppers, carrots, and green onions.
5. Drizzle with additional teriyaki sauce (if desired).
6. Garnish with sesame seeds and chopped cilantro (if desired).

Tips and Variations:

– Use leftover chicken or turkey
– Substitute lettuce with collard greens or kale
– Add diced avocado or cucumber
– Use different protein sources (e.g., tofu, shrimp)
– Experiment with various Asian-inspired sauces (e.g., hoisin, sriracha)

Nutritional Information (approximate):

Per serving:

– Calories: 250
– Fat: 8g
– Saturated Fat: 2g
– Cholesterol: 60mg
– Carbohydrates: 15g
– Fiber: 5g
– Protein: 30g