Mediterranean Olive Oil Dip

1. Rich in Antioxidants: Olive oil, a primary ingredient, is high in antioxidants, protecting against cell damage.

2. Heart Health: Mediterranean diet staple olive oil helps lower cholesterol and reduce heart disease risk.

3. Anti-Inflammatory: Olive oil’s anti-inflammatory properties may reduce inflammation and improve overall health.

4. Supports Brain Health: Olive oil contains oleocanthal, which may help prevent cognitive decline.

5. May Reduce Cancer Risk: Antioxidants and phytochemicals in olive oil and herbs potentially reduce cancer risk.

6. Supports Healthy Digestion: Herbs like oregano and thyme have antimicrobial properties, aiding digestion.

7. Lowers Blood Pressure: Regular consumption of olive oil may help reduce blood pressure.

8. Promotes Healthy Weight: Mediterranean diet’s emphasis on whole foods and healthy fats supports weight management.

9. Supports Bone Health: Olive oil’s antioxidants and vitamin E may help maintain strong bones.

10. Delicious and Versatile: Enjoy as a dip, dressing, or marinade for vegetables, bread, and meats.

Nutritional Information (approximate):

1. ¾ cup extra virgin olive oil
2. 2 tablespoons balsamic vinegar
3. ½ cup freshly grated Parmesan cheese
4. 2 tablespoons sundried tomatoes, finely chopped
5. 1 tablespoon Kalamata olives, finely chopped
6. 1 tablespoon fresh rosemary, finely chopped
7. 1 tablespoon fresh thyme leaves
8. 3 garlic cloves, crushed
9. 2 teaspoons red chili flakes
10. 1 teaspoon sumac
11. Zest of 1 lemon
12. 1 teaspoon flaky sea salt (adjust to taste)