Blackberry Avocado Arugula Salad
This refreshing and vibrant salad combines the earthy flavor of arugula with the creaminess of avocado and the sweetness of berries. It’s a perfect side dish or a light meal!
Ingredients:
- 5 cups arugula
- 1 avocado, diced
- 1 cup blackberries
- 3/4 cup blueberries
- 1 1/2 cups cucumber, sliced
- 2 tbsp fresh mint, chopped
Condiments:
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- Baking & Spices:
- 1/3 tsp fresh ground pepper
- 3/4 tsp salt
- Oils & Vinegars:
- 1/3 cup olive oil
Nuts & Seeds:
- 1/3 cup hazelnuts, toasted and chopped
Dairy:
- 1/3 cup vegan or regular feta cheese
Instructions:
1. Prepare the Dressing:
In a small bowl, whisk together the lime juice, maple syrup, olive oil, salt, and pepper. Set aside.
2. Assemble the Salad:
In a large bowl, combine the arugula, blackberries, blueberries, cucumber slices, and diced avocado.
3. Add Toppings:
Sprinkle the toasted hazelnuts, chopped mint, and feta cheese on top of the salad.
4. Dress and Toss:
Drizzle the lime vinaigrette over the salad and gently toss until everything is evenly coated.
5. Serve and Enjoy!
Nutritional Breakdown (per serving, approx.):
Calories: 260 kcal
Fat: 21g
Carbohydrates: 16g
Protein: 4g
This Blackberry Avocado Arugula Salad is a delicious way to enjoy fresh produce and can be customized with your favorite toppings!