Garlic Cauliflower and Mushrooms
Indulge in the savory flavors of garlic, cauliflower, and mushrooms in a dish that’s both healthy and satisfying. This easy-to-make recipe is perfect for a low-carb dinner or a flavorful side dish.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- Salt and black pepper, to taste
- 1/2 tsp paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower and mushrooms with olive oil, minced garlic, salt, pepper, and paprika (if using).
- Spread the vegetables evenly on the baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway, until cauliflower is tender and golden.
- Garnish with fresh parsley before serving.
Notes:
Great as a side dish or as a main for a light meal!
Prep Time: 10 mins | Cooking Time: 25-30 mins | Total Time: 35-40 mins | Serving
Nutritional Information (approximate):
Per serving:
– Calories: 100
– Protein: 2g
– Fat: 7g
– Carbohydrates: 5g
– Fiber: 2g
– Sodium: 50mg
Variations and Tips:
– Add protein (chicken, shrimp, bacon) for a heartier dish.
– Experiment with different types of mushrooms.
– Use garlic powder or garlic salt for added flavor.
– Serve as a side dish or add to salads, wraps, or bowls.
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