Sausage and Spinach Frittata
Italian-style omelette filled with savory sausage, fresh spinach, and melted cheese!
Start your day with a delicious and satisfying Sausage and Spinach Frittata! This Italian-inspired dish is packed with the savory flavor of sausage, the brightness of spinach, and the richness of eggs. Perfect for breakfast, brunch, or even dinner, this frittata is easy to make and can be customized to suit your taste.
Ingredients:
- 7 oz Italian sausage (casings removed)
- 7 oz fresh spinach (washed and roughly chopped)
- 8 large eggs
- 1/4 cup whole milk (or cream)
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Feta cheese
- 1/4 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon salt (to taste)
- 1/2 teaspoon black pepper (to taste)
Instructions:
1. Preheat your oven to 350°F.
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Add the sausage, breaking it into small pieces as it cooks.
4. Sauté until browned and fully cooked (about 5–7 minutes).
5. Add the onion and garlic, and cook for 2–3 minutes until softened and fragrant.
6. Stir in the chopped spinach and cook until wilted (1–2 minutes).
7. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
8. Stir in the shredded mozzarella and Feta cheeses.
9. Pour the egg mixture over the sausage and spinach in the skillet. Use a spatula to evenly distribute the ingredients.
10. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the frittata is set and lightly golden on top.
11. Let the frittata cool for 5 minutes before slicing.
12. Serve warm or at room temperature.
Enjoy your savory Frittata
Tips and Variations
1. Use high-quality sausage: Choose a flavorful sausage, such as Italian sausage or Chorizo, for the best flavor.
2. Don’t overcook: Cook the frittata until it’s just set and still slightly jiggly in the center.
3. Add some cheese: Sprinkle some shredded mozzarella or Parmesan cheese on top of the frittata for extra flavor.
4. Experiment with different vegetables: Try adding diced bell peppers, mushrooms, or zucchini to the frittata for added flavor and nutrients.
5. Make it ahead: Prepare the frittata mixture ahead of time and refrigerate or freeze until ready to cook.
Nutrition Information (per serving)
– Calories: 250
– Protein: 20g
– Fat: 15g
– Saturated Fat: 5g
– Cholesterol: 180mg
– Carbohydrates: 10g
– Fiber: 2g
– Sugar: 2g
– Sodium: 350mg