Grilled Chicken & Avocado Salad

Indulge in the fresh flavors of summer with our Grilled Chicken & Avocado Salad! This vibrant and nutritious salad combines the tender juiciness of grilled chicken, the creamy richness of avocado, and the tangy crunch of mixed greens, all tied together with a zesty lime dressing.

Ingredients:
 Salad Base:

1.  Lettuce or mixed greens
2.  Bell peppers (red, yellow, or orange, sliced and sautéed)
3.  Cherry tomatoes (diced)
4.  Avocado (sliced)
5.  Feta cheese (crumbled)

 Chicken:

1. 2 Chicken breasts
2.  Spices: Paprika, garlic powder, cumin, salt, pepper
3.  Olive oil (for marinating and grilling)
   Fresh parsley (for garnish)

 Dressing:

1. 3 tbsp Olive oil
2. 2 tbsp Lemon juice
3. 1 tbsp Honey
4. 1 tsp Dijon mustard
5.  1 clove garlic (minced)
   Salt and pepper (to taste)

Instructions:

Prepare the Chicken:

1. Mix the spices with olive oil to form a marinade.
   Coat the chicken breasts and let them marinate for 15-20 minutes.
2. Grill or pan-fry the chicken until golden and cooked through, then slice into strips.

Sauté the Bell Peppers:

1. Heat a drizzle of olive oil in a pan.
2. Sauté the sliced bell peppers until tender and slightly charred.

Make the Dressing:

1. Whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper.

Assemble the Salad:

1. Start with a bed of lettuce or mixed greens.
2. Add the sautéed bell peppers, cherry tomatoes,
3. avocado slices, and crumbled feta.
4. Top with the grilled chicken strips.

Finish & Serve:

1. Drizzle the dressing over the salad.
2. Garnish with fresh parsley.

Tips

1. Use ripe avocados: Choose avocados that are slightly soft to the touch for the best flavor and texture.
2. Don’t overcook the chicken: Grill the chicken until it’s just cooked through and still juicy.
3. Customize with your favorite toppings: Add some diced tomatoes, sliced red onions, or crumbled feta cheese to make the salad your own.
4. Make the lime dressing ahead of time: Prepare the lime dressing up to a day in advance and store it in the refrigerator until ready to use.
5. Use a variety of greens: Mix and match different types of greens, such as arugula, spinach, and lettuce, for a more complex flavor and texture.

Health Benefits

1. Rich in healthy fats: Avocado provides a rich source of healthy fats, supporting heart health and satiety.
2. High-quality protein: Grilled chicken breast provides high-quality protein essential for building and repairing muscles.
3. Good source of fiber: Mixed greens and avocado provide a good amount of dietary fiber, supporting healthy digestion and blood sugar levels.

Nutrition Information (per serving)

– Calories: 320
– Protein: 35g
– Fat: 15g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 10g
– Sugar: 5g
– Sodium: 250mg