Greek Chicken Burgers
These Greek Chicken Burgers are a delicious, Mediterranean-inspired twist on classic burgers. Made with ground chicken, they are infused with flavors of garlic, oregano, parsley, and feta cheese, giving them a juicy, savory taste. Fresh herbs, red onion, and a squeeze of lemon zest provide brightness and authenticity, while a dollop of tzatziki sauce takes them over the top. Serve these burgers in a warm pita, on a traditional bun, or wrapped in lettuce for a low-carb option. They’re perfect for a healthy, satisfying meal that’s packed with flavor
Ingredients:
1 1/2 pounds ground chicken (97/3 percent fat)
1/2 cup red bell peppers, chopped
1/3 cup red onion, diced (plus more for garnish, if desired)
1/3 cup crumbled feta cheese
1 cup fresh spinach, chopped
1/3 cup panko breadcrumbs
2 cloves garlic, minced
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
Optional for Serving:
Sliced red onion
Instructions:
Prepare the Mixture:
In a large mixing bowl, combine the ground chicken, chopped red bell peppers, diced red onion, crumbled feta cheese, chopped spinach, panko breadcrumbs, minced garlic, dried oregano, salt, pepper, and fresh lemon juice.
Mix until all ingredients are evenly incorporated, but be careful not to overwork the mixture to avoid tough burgers.
Shape the Patties:
Divide the mixture into 4-6 equal portions and shape them into burger patties, about 3/4-inch thick.
Cook the Burgers:
Heat a grill, grill pan, or skillet over medium heat. Lightly oil the surface to prevent sticking.
Cook the patties for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Avoid pressing down on the patties while cooking to retain their juices.
Serve:
Serve the burgers on buns, over a salad, or wrapped in lettuce leaves for a low-carb option.
Top with additional sliced red onion, if desired.
Notes & Tips:
Moisture and Texture:
Ground chicken can be lean, so adding feta cheese and a bit of olive oil to the mixture helps keep the burgers juicy.
Avoid overmixing the patty mixture to maintain tenderness.
Cooking Methods:
Grill: Preheat the grill to medium-high heat and cook for about 5-6 minutes per side until the internal temperature reaches 165°F (74°C).
Skillet: Cook in a lightly oiled skillet over medium heat for 5-6 minutes per side.
Oven: Bake at 400°F (200°C) for about 20-25 minutes, flipping once halfway through.
Serving Suggestions:
Serve the burgers in a pita pocket or on a toasted whole-grain bun.
Top with tzatziki sauce, lettuce, sliced tomatoes, cucumber, and red onion for a complete Greek experience.
For a low-carb option, use a lettuce wrap instead of bread.
Make-Ahead Tip:
Form the patties ahead of time and refrigerate for up to 24 hours before cooking. You can also freeze the patties for up to 3 months.
Side Pairings:
Enjoy with a side of Greek salad, roasted potatoes, or grilled vegetables.
Add a sprinkle of crumbled feta or a squeeze of lemon juice for extra flavor.
These Greek Chicken Burgers are a healthy and flavorful meal option, combining the essence of Mediterranean cuisine in a fun, easy-to-make burger format!
Enjoy these flavorful and healthy Greek-inspired chicken burgers! Perfect for a quick weeknight dinner or weekend barbecue.