No-Bake Energy Bites
These No-Bake Energy Bites are a quick, delicious, and nutritious snack perfect for busy days. Packed with wholesome ingredients like oats, nut butter, honey, and flaxseed, these bites provide a boost of energy and essential nutrients. They’re naturally sweetened and can be customized with add-ins like chocolate chips, dried fruit, or shredded coconut. These bite-sized snacks are easy to prepare in under 10 minutes and require no baking, making them ideal for meal prep, a post-workout snack, or an on-the-go breakfast.
Ingredients:
1 cup rolled oats
1/2 cup peanut butter (or almond butter)
1/3 cup honey (or maple syrup)
1/4 cup ground flaxseeds
1/4 cup mini chocolate chips (optional)
1/2 tsp vanilla extract
A pinch of salt
Instructions:
Combine ingredients:
In a large mixing bowl, combine the rolled oats, peanut butter, honey, ground flaxseeds, mini chocolate chips (if using), vanilla extract, and a pinch of salt.
Mix well:
Stir everything together until well combined. If the mixture seems too dry, add a bit more peanut butter or honey. If it’s too wet, add a bit more oats or flaxseeds.
Form the bites:
Using your hands, form the mixture into bite-sized balls (about 1 inch in diameter).
Chill:
Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Store:
Store the energy bites in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
Notes and Tips:
Binding the Mixture:
If the mixture feels too dry, add a tablespoon of nut butter or honey until it sticks together easily.
If it’s too wet, add more oats or flaxseed.
Chilling for Shape:
Chill the mixture for 30 minutes before rolling into balls. This makes it easier to shape and helps the bites hold together.
Customization Ideas:
Protein Boost: Add a scoop of your favorite protein powder.
Flavor Options: Add a pinch of cinnamon, nutmeg, or cocoa powder for a flavor twist.
Nut-Free Version: Use sunflower seed butter for a school-friendly option.
Storage:
Store in an airtight container in the refrigerator for up to 1 week.
Freeze for longer storage (up to 3 months); thaw for a few minutes before eating.
Serving Size:
This recipe typically makes about 12-15 bites, depending on size.
These No-Bake Energy Bites are a convenient, healthy snack to keep you fueled throughout the day, satisfying your cravings while offering a nutritious boost!
Enjoy your quick and healthy No-Bake Energy Bites!