Healthy Cake Recipe Ready Minutes
If you’re looking for a quick, healthy, and indulgent dessert, this Very Healthy Cake is your answer. Made with only three simple ingredients—bananas, cocoa powder, and oat flakes—this cake is naturally sweetened with fruit and packed with nutrients. The best part? It requires no baking and is ready in just 5 minutes, with a few hours of chilling to set. It’s a guilt-free treat that you can enjoy any time of the day.
Ingredients:
Bananas: 3, peeled
Organic Cocoa Powder: 30 g (1 oz)
Oat Flakes: 300 g (10.6 oz)
Banana: 1 (for filling)
Banana: 1 (for decoration)
Cocoa Powder: 1 spoon (for decoration)
Ceylon Cinnamon: Optional, to taste
INSTRUCTIONS:
Step 1: Blend the Base
Start by placing the three peeled bananas and 30 g of organic cocoa powder into a blender. If you enjoy a hint of spice, add a teaspoon of Ceylon cinnamon to the mix. Blend the ingredients until smooth, creating a thick, chocolatey banana puree
Step 2: Combine with Oats
In a large mixing bowl, combine the banana-cocoa mixture with 300 g of oat flakes. Stir until the oats are evenly coated with the banana mixture, ensuring that the oats absorb the moisture and flavors from the bananas and cocoa.
Step 3: Form the Cake Base
Line a cake pan with baking paper to prevent sticking. Pour half of the oat mixture into the pan and press it down firmly with a spatula or the back of a spoon to form a compact, even base for the cake.
Step 4: Add the Banana Filling
Slice one banana thinly and layer the slices evenly over the oatmeal base. The banana slices will add a deliciously sweet and moist layer to the cake, enhancing the overall texture and flavor.
Step 5: Add the Top Layer
Pour the remaining oat mixture over the banana slices in the pan. Use a spatula to smooth out the top layer, ensuring that the banana slices are completely covered and the surface is even.
Step 6: Chill the Cake
Cover the cake with cling film and refrigerate it for 3 hours. Chilling is essential as it allows the cake to firm up, making it easier to slice and enhancing the flavors.
Decoration and Glaze
Step 1: Prepare the Glaze
For an extra touch of decadence, make a simple glaze by blending one peeled banana with a spoonful of organic cocoa powder until smooth. This glaze adds a rich, chocolatey finish to the cake.
Step 2: Decorate the Cake
Once the cake has set in the refrigerator, spread the banana-cocoa glaze evenly over the top. For added texture and flavor, you can sprinkle the cake with ground walnuts, hazelnuts, or even a dusting of additional cocoa powder.
Serving Suggestions
After the cake has chilled and the glaze is set, slice it into generous portions. This cake pairs beautifully with:
Greek Yogurt: A dollop of creamy Greek yogurt adds a tangy contrast to the sweet and rich flavors of the cake.
Drizzle of Honey: For those who enjoy a bit of extra sweetness, a drizzle of honey over the cake slices can add a delightful touch.
Health Benefits
Despite its indulgent taste, this cake is packed with health benefits:
Rich in Fiber: Oat flakes are a fantastic source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and keeps you feeling full longer.
Loaded with Potassium: Bananas are rich in potassium, an essential mineral that supports heart health, maintains normal blood pressure, and aids in muscle function.
Antioxidant-Rich: Cocoa powder is loaded with antioxidants, which help protect your cells from oxidative stress and reduce inflammation in the body.
Substitutions and Variations
Feel free to customize this recipe to suit your preferences:
Nutty Twist: For a nuttier flavor and added protein, substitute the oat flakes with almond flour or ground walnuts.
Fruity Burst: Add a handful of fresh berries, such as blueberries or raspberries, to the batter for a burst of fruity flavor and additional antioxidants.
Nutritional Info:
Servings: 8 slices
Calories: Approximately 180 kcal per slice
Protein: 4g
Fat: 4g
Carbohydrates: 33g
Fiber: 5g
Sugar: 12g
Sodium: 2mg
This Very Healthy Cake is not only easy and quick to make but also a nutritious choice that you can enjoy any time of the day. Its natural sweetness, combined with the richness of cocoa and the wholesomeness of oats, makes it a satisfying treat that’s good for both your taste buds and your body. Enjoy this healthy, no-bake cake with your favorite toppings and feel great about indulging!