Chopped Salad with Chickpeas, Olives & Feta
Chickpeas, cucumber, and feta are some of the Mediterranean tastes that inspired this quick and simple chopped salad. Everything comes together with a dressing of vinegar and garlicky oil.
Indulge in the bold and savory flavors of the Mediterranean with this vibrant Chopped Salad featuring chickpeas, olives, and feta. This hearty salad is a perfect blend of textures and tastes, with the creaminess of feta, the brininess of olives, and the nutty flavor of chickpeas.
Ingredients
2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 cup diced cucumber
1 cup quartered cherry tomatoes
⅓ cup chopped parsley
¼ cup finely chopped red onion
¼ cup halved Kalamata olives
¼ cup crumbled feta
Directions
Step 1: Prepare the Ingredients (5 minutes)
Drain and rinse the chickpeas.
Slice the olives.
Crumbling the feta cheese.
Chop the mixed greens, cherry tomatoes, cucumber, and red onion.
Step 2: Assemble the Salad (5 minutes)
In a large bowl, combine the chopped mixed greens, cherry tomatoes, cucumber, and red onion.
Add the chickpeas, sliced olives, and crumbled feta cheese on top of the greens.
Step 3: Make the Dressing (2 minutes)
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 4: Dress the Salad (1 minute)
Pour the dressing over the salad and toss to combine.
Step 5: Serve and Enjoy!
Serve the salad immediately, garnished with additional feta cheese and olives if desired.
Tips and Variations
Customize the salad to your taste by adding or subtracting ingredients.
Use different types of cheese, such as goat cheese or parmesan.
Add some heat with red pepper flakes or sliced jalapeños.
Make the salad ahead of time and store it in the refrigerator for up to 24 hours.
Perfect for:
A quick and easy lunch or dinner
A healthy and satisfying snack
A colorful and impressive side dish for gatherings and parties.
Variations
Grilled chicken or salmon:
Add some protein to the salad by grilling chicken or salmon and chopping it into bite-sized pieces.
2. Roasted vegetables:
Roasting brings out the natural sweetness in vegetables. Consider roasting the chickpeas, olives, or other vegetables before adding them to the salad.
3. Different types of cheese:
Experiment with different types of cheese, such as goat cheese, parmesan, or ricotta.
4. Spicy kick:
Add some heat to the salad by incorporating diced jalapeños or red pepper flakes.
5. Fresh herbs:
Add some fresh herbs like parsley, basil, or dill to give the salad a bright and refreshing flavor.
6. Quinoa or farro:
Add some whole grains like quinoa or farro to make the salad more filling and nutritious.
7. Lemon-herb vinaigrette:
Make a homemade vinaigrette by combining lemon juice, olive oil, minced garlic, and chopped fresh herbs.
Nutrations:
Calories and Macronutrients
– Calories: 420-630
– Protein: 20-25g
– Fat: 25-35g
– Saturated Fat: 5-7g
– Carbohydrates: 30-40g
– Fiber: 8-10g
– Sugar: 5-7g
– Sodium: 400-600mg