Grilled Mediterranean Veggie Skewers
2 zucchinis, sliced into thick rounds
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
1 red onion, cut into wedges
10 cherry tomatoes
1 cup button mushrooms
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
In a small bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, basil, salt, and pepper.
Place the zucchini, peppers, onion, cherry tomatoes, and mushrooms in a large bowl. Pour the marinade over the vegetables, tossing well to coat. Let marinate for 30 minutes.
Preheat grill to medium-high heat.
Thread the marinated vegetables onto skewers, alternating colors for a visually appealing presentation.
Grill skewers for 10-12 minutes, turning occasionally, until vegetables are tender and slightly charred.
Serve immediately, garnished with fresh herbs if desired.
Tips
Soak skewers in water:
Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
Marinate for flavor:
Marinate the vegetables in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes to add depth of flavor.
Alternate vegetables:
Alternate the vegetables on the skewers to create a colorful and visually appealing presentation.
Don’t overcrowd:
Leave a little space between each vegetable on the skewer to allow for even cooking and to prevent steaming instead of grilling.
Brush with oil:
Brush the vegetables with olive oil before grilling to prevent sticking and to add flavor.
Variations
Add halloumi cheese:
Add cubes of halloumi cheese to the skewers for a salty, creamy element.
Use different vegetables:
Experiment with different vegetables, such as mushrooms, eggplant, or red onion, to add variety to the skewers.
Add some heat:
Add some diced jalapeños or red pepper flakes to the marinade for an extra kick of heat.
Try different herbs:
Experiment with different herbs, such as parsley, basil, or oregano, to add unique flavors to the skewers.
Make it a meal:
Serve the skewers with a side of quinoa, couscous, or pita bread to make it a complete meal.
Nutritional Information (per serving)
Calories: 120-150
Protein: 2-3g
Fat: 3-4g
Saturated Fat: 0.5-1g
Carbohydrates: 20-25g
Fiber: 4-5g
Sugar: 5-7g
Sodium: 100-150mg
Cholesterol: 0mg