Quinoa Kale Chickpea Power Bowl recipe
You know those days when you’re craving something healthy but don’t want to spend hours in the kitchen? This protein-packed bowl saved my meal prep game! After sharing it at our last family gathering, even my picky nephew asked for seconds
Get ready to energize your day with this vibrant and nutritious Quinoa Kale Chickpea Power Bowl! This recipe is a perfect symphony of textures, flavors, and nutrients, combining the creaminess of chickpeas, the earthiness of kale, and the crunch of quinoa. This power bowl is not only a feast for the eyes, but also a nutrient-dense meal that will keep you satisfied and energized throughout the day.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
For the bowl:
1 cup quinoa, uncooked
1 bunch kale, stems removed and chopped
2 cups cooked chickpeas
1/4 cup red onion, finely diced
2 tablespoons hemp seeds (optional)
1/4 cup dried cranberries (optional)
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 clove garlic, minced
1 teaspoon honey
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
For garnish:
Extra virgin olive oil
Fresh cracked black pepper
Sea salt flakes
Instructions:
1. Cook quinoa:
Rinse quinoa thoroughly
Cook in 2 cups water until fluffy
Let cool to room temperature
Fluff with fork
2. Prepare kale:
Remove stems and chop leaves
Massage with olive oil for 2-3 minutes
Season with pinch of salt
3. Assemble bowl:
Mix cooled quinoa and kale
Add chickpeas
Whisk dressing ingredients together
Toss everything with dressing
Add garnishes and serve
ps
1. Use curly or lacinato kale: These varieties of kale hold up well to massaging and add a nice texture to the bowl.
2. Massage the kale: Massaging the kale with lemon juice and olive oil helps to tenderize it and bring out its natural sweetness.
3. Cook quinoa perfectly: Cook quinoa according to package instructions to achieve a fluffy and tender texture.
4. Add your favorite toppings: Customize your power bowl with your favorite toppings, such as avocado, sliced almonds, or diced bell peppers.
5. Make it ahead: Prepare the quinoa, kale, and chickpeas ahead of time and assemble the bowls just before serving.
Tips
Use curly or lacinato kale:
These varieties of kale hold up well to massaging and add a nice texture to the bowl.
Massage the kale:
Massaging the kale with lemon juice and olive oil helps to tenderize it and bring out its natural sweetness.
Cook quinoa perfectly:
Cook quinoa according to package instructions to achieve a fluffy and tender texture.
Add your favorite toppings:
Customize your power bowl with your favorite toppings, such as avocado, sliced almonds, or diced bell peppers.
Make it ahead:
Prepare the quinoa, kale, and chickpeas ahead of time and assemble the bowls just before serving.
Nutritional Information (per serving)
Calories: 420-500
Protein: 15-20g
Fat: 10-12g
Saturated Fat: 1-2g
Carbohydrates: 60-70g
Fiber: 10-12g
Sugar: 5-7g-
Sodium: 200-300mg
Cholesterol: 0mg