Curry Ground Turkey Cabbage Soup

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Curry Ground Turkey Cabbage Soup

Curry Ground Turkey Cabbage Soup is a satisfying dish made with fragrant broth and fresh veggies. Protein, fiber, vitamins, and healthy fats are all well balanced in this invigorating detox soup dish.

Recipe By: Juila Mueller

Ingredients

1 Tbsp avocado oil

½ red onion chopped

1 lb ground turkey meat

4 cloves garlic minced

1 Tbsp fresh ginger peeled and grated

1 red bell pepper chopped

2 large carrots chopped

4 cups chicken broth

1 cup full-fat canned coconut milk*

1 to 2 Tbsp curry powder to taste

1 Tbsp pure maple syrup

1 Tbsp cider vinegar

1 medium-sized head cabbage thinly sliced

5 ounces baby spinach

1 tsp sea salt to taste

Instructions

  • Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
  • Add the onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks. Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
  • Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid. It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes. If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
  • Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
  • Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.
  • Serve soup in big bowls and enjoy!

Nutritions

Calories: 220-250
Protein: 25-30g
Fat: 8-10g
Saturated Fat: 2-3g
Cholesterol: 60-70mg
Carbohydrates: 15-20g
Fiber: 5-6g
Sugar: 5-6g
Sodium: 350-400mg

43 thoughts on “Curry Ground Turkey Cabbage Soup”

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